Calorie Secrets Diet- 1. What is the Calorie. Secrets Diet? The Calorie. Secrets diet is a non- restrictive, healthy balanced diet with rich flavours and tastes. It is a 1. 20. 0 calorie diet (on weekly average) and is suitable for everyone wanting to lose weight or fat. Our 7 days diet plan can be used as the starting point but you can follow this specific diet plan or any other meal plan, based on our diet principles, for as long as you want. Note. It is designed to allow dieters to choose what they want for each meal from the given food lists. With nutritional information provided it makes it easy to stay within a calorie range which will allow each individual to lose weight. In addition, it is based on a Mediterranean dietary pattern with a moderate macronutrient (carbohydrate, protein and fat) intake.
This style of dieting has been linked with weight loss and positive health outcomes. Diet Principles. The main principle of the Calorie Secrets diet is flexibility in both food choices and calories per day. Download a free 1500 calorie meal plan and meal plan shopping list to help you lose weight. For people with diabetes who have kidney disease, it is essential to follow a diet that takes your individual health needs into account. Depending on those needs, a. It allows moderate consumption of carbohydrates, protein and fat. All sources of protein are included (i. It includes fats such as omega 3 and fats from oily fish. In addition, low GL carbohydrates are recommended. Finally, it does permit a moderate consumption of red wine. Breakfast, lunch and dinner are protein based with a small amount of carbohydrates if wished. Who wrote this diet? The Calorie. Secrets diet was developed by Hara H (Health and Exercise Science) and Dr Slee (Senior lecturer of human nutrition and biochemistry and a registered nutritionist) based on best practices and clinical studies about nutrition, dieting and weight loss. Before publication the diet was tested by a number of people (men and women between 2. Diet Menu – . Choose any of the following combinations for breakfast. Values are displayed for 1. Gl (1- 1. 00): 5 Protein (g): 4. Fat (g): 2. 1 Calories (Kcal): 3. Values are displayed for 1. Gl (1- 1. 00): 1 Protein (g): 3. Fat (g): 5 Calories (Kcal): 1. Gl (1- 1. 00): 1 Protein (g): 6. Fat (g): . It may be better to start on a Monday which is the beginning of the week. Also choose a period in which you do not have any social commitments such dinner parties, weddings etc which may throw any dieting out of the window. Download and print our 7 days diet plan or make your own based on the diet menu food tables. Hang your weekly plan in the kitchen, and keep one copy in your bag. Whenever you want to remind yourself about it you have it at hand. Make a shopping list (you an use our shopping list available in the downloads below) of what you will need for the diet. Our diet may be flexible in the food choices however, once you get started you do not want to miss a meal or day because you are not prepared or because you do not have the ingredients you need to prepare your meals. Before you get started take measurements of your waist and weight so you know the starting point and can keep track of your progress. Read our 5. 0 Tips for making healthy lifestyle changes for faster and long lasting results. Downloads. Click here to view the food tables, 7 days diet plan and shopping list in PDF for printing or downloading to your computer for offline viewing. Don’t forget to drop us a comment and share your experience with the Calorie Secrets Diet. Calorie Meal Plan . While eating 2,0. The Dietary Guidelines for Americans 2. The National Heart, Lung and Blood Institute suggests that 2,0. Therefore, active men and women and men younger than age 5. Using healthy meal plans helps you meet daily nutrient needs and stick to a 2,0. A USDA 2,0. 00- calorie meal plan includes 2. A 1- ounce equivalent from the protein group equals 1 ounce of poultry, meat or seafood, one egg, 1/4 cup of cooked legumes, 0. One cup from the dairy group equals 1 cup of milk or yogurt, 1. A 1- ounce portion of grains equals 1/2 cup of cooked rice, pasta or oatmeal, one slice of bread or 1 cup of ready- to- eat cereal. A 1- teaspoon portion of oils is equivalent to 1/3 ounce of nuts or seeds, 1 teaspoon of vegetable oil, 1. Italian salad dressing or one- sixth of an avocado. For breakfast, try a cup of whole- grain cereal, 1 cup of low- fat milk, once slice of whole- grain bread, 1. A mid- morning snack may include 1 cup of low- fat yogurt and 1 cup of sliced apples. For lunch, try a turkey burger on a whole- grain bun, one slice of reduced- fat cheese, three tomato slices and 1 cup of sliced cucumbers. A healthy afternoon snack may consist of 1 ounce of mixed nuts. For dinner, try a 3- ounce portion of salmon cooked with 1 teaspoon of vegetable oil, 1 cup of cooked quinoa and 1 cup of zucchini saut. For a morning snack, try 1 cup of orange juice with 1. A healthy lunch might include 3 ounces of grilled chicken breast, 2 cups of leafy greens, 2 tablespoons of Italian salad dressing and two whole- grain dinner rolls. For an afternoon snack, try 1 cup of low- fat yogurt. A nutritious dinner may include 1 cup of tofu cooked in 1 teaspoon of vegetable oil, 1 cup of brown rice and 1. For an evening snack, try 2/3 ounce of peanuts.
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