![]() ![]() Sacred Heart Diet. This 7- day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well- being. After only 7 days of this process, you will begin to feel lighter by at least 1. SOUP. 1 or 2 cans of stewed tomatoes. Lipton Soup mix (chicken noodle)1 bunch of celery. Carrots. 2 Green Peppers. ![]() ![]() ![]() Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 1. 0 minutes. ![]() Cabbage soup diet 7 days plan. Offers recipes, plan and information on Cabbage Soup Diet. The cabbage soup diet promises speedy weight loss. Before you go all in, understand the pros and cons of this fad diet. Expert Reviewed. Four Methods: Starting a Soup-Based Diet Following a Canned Soup Diet for Weight Loss Following a Cabbage Soup. All the fruit you want except banana. All the vegetables you want *you can use soy sauce, vinegar or mustard. All the fruit. Stick With The Cabbage Soup Diet For 7 DaysAnd Look Amazing Later, Too! The Cabbage Soup Diet WORKS and helps you lose weight fast. After you drop that weight, you. The Progresso soup diet is really good for anyone who is looking for a fast weight loss solution. The soup diets are quite a craze due to their capability in cutting. Cabbage Soup Diet meal plan and soup recipe. Does this diet really produce weight loss results? We evaluate this diet and its risks. Recipe for preparing cabbage soup for 7-day diet plan. ![]() Reduce to simmer and continue to cook until veggies are tender. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5- 7 pounds. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. Eat the soup at least once today. You can even have 2- 3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. You can add cooked veggies to your rice if you wish. If you have lost more than 1. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well- being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build- up in your system. Go off the diet at least 1. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. You might find information indicating that the Sacred Heart Diet was created by a hospital to help overweight and obese cardiology. ![]() ![]() Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Remember, absolutely no fried foods. Check out our Best Selling Diet and Weight Loss Books. Try the i. Diet. 4U. Discussion Board.
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In a Rare Moment of Self- Doubt, Steve Jobs Wanted a Back Button on the i. Phone. Steve Jobs was legendary for knowing what he wanted and leaning on his designers until he got it. But according to a new book on the history of the i. ![]() Phone, he insisted that it should have a back button. After one of his people presented a good argument for the distinctive single home button, he backed down. The One Device: The Secret History of the i. Phone by Brian Merchant has been getting a lot of attention and it sounds like a pretty decent attempt at covering the insider story at a company that’s notoriously difficult to get inside of. Among Merchant’s findings is this little gem: The touch- based phone, which was originally supposed to be nothing but screen, was going to need at least one button. We all know it well today – the Home button. Four Parts: Preparing Your Materials Making the Mentos Cartridge Loading and Launching the. ![]() ![]() But Steve Jobs wanted it to have two; he felt they’d need a back button for navigation. Chaudhri argued that it was all about generating trust and predictability. One button that does the same thing every time you press it: it shows you your stuff. ![]() Part of the problem with other phones was the features were buried in menus, they were too complex.” A back button could complicate matters too, he told Jobs.“I won that argument,” Chaudhri says.”And thus, history was made. The single home button was decided, plus Steve Jobs doubted his own instincts and listened to someone else. What’s interesting is that the i.
![]() Phone sort of set the template for all the subsequent smartphones to come. But Android competitors did throw on a back button. Adding extra stuff is basically the Android way. The simplicity of the i. Phone kept it distinctive. At least in that one moment, Chaudhri understood the Apple way better than Steve. It’s a perfect time for that little story to come to light because it looks like we’re about to see the home button’s demise. Smartphone accessory maker Mobile. Fun has a reputation for accurately leaking i. Phone details months in advance. ![]() This weekend, the company posted a listing for an i. Phone 8 tempered glass screen protector: It certainly looks like this is the best evidence yet that the home button is officially dead. Diet Cola Mentos Rocket Shoes Movie![]() ![]() Luke Plunkett is a Contributing Editor based in Canberra, Australia. He has written a book on cosplay, designed a game about airplanes, and also runs cosplay.kotaku.com. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice. ![]() ![]() Is Forskolin Canada For Sale At Shoppers Drug Mart, Online? Finding Forskolin weight loss supplements is relatively easy, even when it comes to forskolin Canada purchasing options. Forskolin comes from the Coleus plant family. It is a chemical compound that comes from the root and the leaves of the Coleus forskohlii. It is also known as Plectranthus barbatus. The plant is indigenous to tropical and semi- tropical regions of India, Southeast Asia, and East Africa, and has been used for generations in traditional healing practices throughout the world. Click here to buy Forskolin online. ![]() Forskolin has a number of positive effects on the body. Research has been conducted not only in numerous laboratory experiments, studies and clinical trials involving small animals, but a few have been performed on humans as well. 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While 1. 0 pounds may not seem like much to some people, any amount of weight loss is beneficial for health and wellness. Combined with diet and exercise, the weight loss supplement can provide a number of benefits to the body in addition to weight loss, including enhanced cardiovascular function. When looking for the right brand and milligram strength of forskolin, do your homework, look for products that are as pure as possible, and which have the greatest potential to provide you with a weight- loss benefits you’re looking for. ![]() Forskolin Supplement In Canada For Sale. Before purchasing a specific brand in Canada or elsewhere, access and read user reviews and comments. Forskolin Canada purchasing options are plentiful, but take the time to do some research on your own to determine which brand or manufacturer may work best for your weight loss goals. ![]() Many people get the Forskolin Shoppers Drug Mart brands or from GNC. 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Transcriptional and post- transcriptional down- regulation of cyclin D1 contributes to C6 glioma cell differentiation induced by forskolin. J Cell Biochem. 2. Nakayama Y, et al. ![]() ![]() Fibroblast growth factor 2 and forskolin induce mineralization- associated genes in two kinds of osteoblast- like cells. Yamanaka H, et al. Hedgehog signal inhibitor forskolin suppresses cell proliferation and tumor growth of human rhabdomyosarcoma xenograft. J Pediatr Surg. 2. Huerta M, et al. Forskolin compared with beclomethasone for prevention of asthma attacks: a single- blind clinical trial. J Int Med Res. 2. Does shoppers drug mart sell alli. Weight loss pills prescription drugs how to start a nutritarian diet for weight loss how an. Alli weight loss 120 ct. Ahogy fent is emltettem. Anaca3 Weight Loss Pills. Phen375 Shoppers Drug Mart. Its results are also very impressive with figuress indicating that an average weight loss of 25lbs in. Pescosolido N, et al. Oral administration of an association of forskolin, rutin and vitamins B1 and B2 potentiates the hypotonising effects of pharmacological treatments in POAG patients. Suzuki S, et al. Intra- arterial colforsin daropate for the treatment of cerebral vasospasm after aneurysmal subarachnoid hemorrhage. Neuroradiology. 2. Namkoong S, et al. Forskolin increases angiogenesis through the coordinated cross- talk of PKA- dependent VEGF expression and Epac- mediated PI3. K/Akt/e. NOS signaling. Cell Signal. 2. 00. Sikora E, et al. Transdermal delivery of forskolin from emulsions differing in droplet size. Colloids Surf B Biointerfaces. Pavlikova N, et al. Immune- regulatory transcriptional responses in multiple organs of Atlantic salmon after tributyltin exposure, alone or in combination with forskolin. J Toxicol Environ Health A. By Richard Lunsford. This question is very common & controversial. We have neither the controlled scientific research nor a narrow enough focus to definitively answer.![]() Terrifying sex organs of male turtles – Tetrapod Zoology. Popular culture would have it that turtles are weak, flaccid, crappy organisms with dull social lives, stunted and barely functional internal organs and – it goes without saying – undersized sex organs. Last warning. Ok, here we go. To begin with, I have to confess that I actually know very little about the subject I’m writing on, and this is despite a reasonable amount of literature- based research. I have also never dissected a turtle, nor manipulated a live turtle’s genitals, so if you know more about the subject than I do, and/or have any amusing anecdotes or personal adventures you’d like to relate, please do feel free to chip in. Hydraulic intromittent male sexual organs – or dicks – are not unique to mammals among tetrapods, but are also present in squamates, archosaurs and turtles, and this phylogenetic distribution has led some authors to conclude that these organs were present in amniote common ancestors. However, in their details, the organs of these groups are all quite different and actually formed from non- homologous tissues. As shown by Kelly (2. The turtle organ, for example, contains only one vascular erectile body and develops on the ventral surface of the cloaca, whereas the mammal organ contains two erectile bodies and is derived from non- cloacal tissue . VS = vascular space; TM = tensile membrane. Note how different the organs are in their cross- sectional structure? ![]() The reason is that this might not be the right word to use, though this does depend on who you ask. According to one school of thought, . Isles, pers. Not everyone goes along with this: some biologists who have published on intromittent organs consistently term all of these organs penises (e. Kelly 2. 00. 2, 2. Mc. Cracken 2. 00. For what it’s worth, I personally prefer to restrict . The single erectile body of the turtle phallus is divided into a collagenous corpus fibrosum and a highly vascularized, expandable corpus spongiosum.
As a turtle’s phallus inflates, its length may increase by nearly 5. A 5. 0% increase in length doesn’t sound too impressive, so I assume that even an uninflated phallus – tucked away inside the cloaca – is large. However, the corpus fibrosum increases in length somewhat as well, and hence may contribute to the total length of the erect organ. More on the issue of size in a moment. A pair of long retractor muscles extend for most of the length of the phallus’ dorsal surface, and attach within the body cavity to the lumbar vertebrae. When at rest, the phallus is actually doubled up on itself within the cloaca, and it is the contraction of the retractor muscles that causes the phallus to un- double and protrude (Gadow 1. Bishop & Kendall (1. However, while the mammal penis only has one layer of long- axis fibres, and one layer of perpendicular fibres, the walls of the turtle phallus exhibit multiple layers of these fibres. This array of stiffening collagenous fibres is still, however, highly similar in turtles and mammals: a fact which led Diane A. Kelly to title her 2. The strong similarity observed in the erectile organs of these phylogenetically disparate groups indicates that there are few functional solutions permitting the evolution of cylindrical, inflatable intromittent organs (Kelly 2. Oh my eyes how they burn. What gets me is the funny vocalisations the male turtles make while in the act. Turtles of New York. Many cultures tell fascinating tales about turtles. Several North American Native tribes speak of a great turtle floating in a primal sea, before. Intro: How to Clean a Turtle. So, by some method, you have come into the possession of 1 or more legally edible turtles. Congratulations! They are legendarily good. Kelly is well known for her previous work, widely reported in the media, on penis anatomy in armadillos (Kelly 1. Tallahassee, Florida. Note that the title of Kelly’s 2. It is to be avoided at all costs, for reasons that I don’t need to elaborate on, I’m sure. Anyway, her publications can be obtained, free, from her homepage here. As interesting as it is from the point of view of embryology, phylogeny and microanatomy, what is particularly eye- opening (no pun intended) about the turtle phallus is how frighteningly large and formidable it is in some species. Again, I can’t pretend to have much useful experience in this area, so do help out if you know more. From the images I’ve seen, it seems perfectly normal for some tortoise species to have a phallus that is half the length, or more, of their plastron. I would guess that in a tortoise with a total length of 2. Look at the images accompanying this article, some of which show better- endowed species/individuals than others. The organ is always dark – grey, purple or blackish – with an expanded head and a sharp spine at its tip. To date I’ve only seen the organs of testudinids and emydids, and would like to know if other turtles are the same in these respects. While it might seem like a bloody stupid question, one has to wonder exactly what it is that turtles do with these sometimes enormous organs. As in other tetrapods that sport proportionally large sexual organs (including certain ducks, cetaceans and, yes, some primates), observational data suggests that turtles might employ their members in display or aggression. Honda (2. 00. 1) had this to say about captive specimens of the box turtle Terrapene carolina. Usually while bathing or drinking, the turtle will submerge the front half of his body, rise up on his back legs, and drop his organ through the cloaca. ![]() It is a sight to behold, and one that can startle both novice and experienced herpetoculturalists alike. The organ itself is large in proportion to the turtle, and dark purple in color. After several seconds, the turtle will retract the organ back through the cloaca. It may repeat this process once or twice. I also note the title of a very interesting paper by de Solla et al. Unfortunately I have yet to see this paper (a pdf doesn’t seem to be available), so I don’t know if they concluded whether defensive or displacement behaviour better explained the phallus displays they reported. Please let me know if you know the answer (or, even better, can send me the paper). Without information to the contrary, I cannot help but imagine that some turtles might be in the habit of intimidating enemies with their erect 2. Now there’s a thought. You might never look at a turtle the same way again. For previous posts of mine on turtles see the series on snappers and alligator snappers here and Tortoises that drink with their noses. More on turtles in the near future, including stuff on Gilbert White’s pet tortoise, J- Lo the araripemydid and pleurodire diversity, and meiolaniids. So, tomorrow (Monday) is the big day. Action of formalin and histamine on tension and potential curves of a striated muscle, the retractor penis of the turtle. American Journal of Physiology 8. Solla, S. R., Portelli, M., Spiro, H. Penis displays of common snapping turtles (Chelydra serpentina) in response to handling: defensive or displacement behaviour? Chelonian Conservation and Biology 4, 1. Gadow, H. Remarks on the cloaca and on the copulatory organs of the Amniota. Philosophical Transactions of the Royal Society of London B 1. Honda, M. Chelonian notes. Art Journal 6. 0 (2), 9. Kelly, D. Axial orthogonal fiber reinforcement in the penis of the nine banded armadillo (Dasypus novemcinctus). Journal of Morphology 2. The functional morphology of penile erection: tissue designs for increasing and maintaining stiffness. Integrative and Comparative Biology 4. Turtle and mammal penis designs are anatomically convergent. Proceedings of the Royal Society of London B 2. Suppl 5), S2. 93- S2. Mc. Cracken, K. The 2. Argentine lake duck (Oxyura vittata). The Auk 8. 20- 8. ![]() ![]() Nutrition to Treat Liver Disease in Pets. Has your pet been diagnosed with liver disease or do you suspect they may be suffering from it? While the symptoms—depression, weakness, loss of appetite, weight loss, vomiting, and stomach pain—can leave your companion feeling very under the weather, the good news is the liver, more so than most other organs, has an ability to regenerate. This means if you get your pet on the right diet as quickly as possible, you can help diminish the progression of the disease. Unfortunately, few types of liver disease can be cured, but there are treatment options to help improve your loved one’s quality of life no matter the prognosis. How Can the Right Diet Help Treat Liver Disease? Signs of Liver Disease. The liver is a. Dogs are exposed. Low Protein Diet for Dogs With Liver Problems. Liver disease associated with abnormal copper. The diets should be tasty enough to encourage. Canine Liver Disease, Canine Liver Failure. Our herbal formulae work with the home prepared diet to ensure your dog will have the best chance at recovery. A common pet ailment is liver disease. Liver Disease in Dogs. Andrea Looney, DVM. Heart Disease in Dogs. The causes of liver disease vary—it could be the result of genetics, exposure to toxins, an infection, or even idiopathic, which means we really do not know why your pet's liver is degenerating. As a result of these varying causes, the best ways to manage liver health also vary. Following specific food and nutrition guidelines is one of the potential treatment options. Keep in mind, there is no one- size- fits- all diet plan and recommendations may evolve as your pet’s health changes. As always, be sure to consult with a veterinarian before making any alterations to how you care for and feed your canine or feline companion. Liver- friendly pet food can be purchased or prepared at home, but it should be noted that complete nutrition is hard to achieve with home- made food, and any attempts should only be made with the consultation of a veterinarian or certified veterinary nutritionist. Protein Intake for Pets with Liver Disease. Depending on the type and stage of liver disease, the ideal protein intake will vary. Some types of the disease will require an increase in protein and other stages and types will require limiting protein. When limiting protein intake, veterinarians will often recommend using dairy, soy, and egg sources instead of meat sources. What to Avoid in Food for Pets with Liver Disease. Salt content in foods should be carefully monitored to make sure your dog or cat doesn’t retain any extra fluid, a potential result of a declining liver. Copper: Though rare, liver disease is associated with a buildup of copper. ![]() ![]() ![]() If this is the case for your pet, absorbable copper should be limited in the diet (and your veterinarian may advise you to increase the zinc of your pet’s food as it helps to minimize copper absorption). What to Look For in Food for Pets with Liver Disease. Vitamin E, zinc, SAM- e, milk thistle, and ursodiol are vitamins and supplements that may contribute to liver health, such as Denamarin or Denosyl. They can also improve the liver's antioxidant levels, leading to less inflammation. WebMD discusses common signs and. If your dog's liver disease. A vet will need to see how much damage there is to the liver. Diet changes often help. L/D Diet for Liver Disease in Dogs by Valerie. The Hill's company personnel state their liver disease diet is developed by veterinarians and animal nutritionists. Liver Disease: Signs, Symptoms. Practically all the vitamins consumed in our diets are either directly involved in liver. May cause liver disease in 6 to 15 %. Many natural substances and remedies can be very beneficial for dogs suffering from liver disease. ![]() Vitamin K: In some cases of liver disease your dog or cat might be put on long- term antibiotic treatment designed to help the body cope with the byproducts of an altered liver metabolism. If this is the case, the vitamin K that is typically made by the body may be diminished. Since the liver depends on vitamin K for synthesis of the proteins that cause blood to clot, veterinarians sometimes recommend a vitamin K supplement be added to the diet, particularly if the patient is not eating vitamin K enriched commercial dog food. What if My Pet Doesn’t Want to Eat at All? In some instances, if a loss of appetite accompanies the disease, you may need to feed your pet via syringe or feeding tube if they refuse to eat otherwise. Dehydration may result and if so, electrolytes and an IV will need to be administered to get your pet’s health back on track. Other nutritional guidelines may come into play if your pet is suffering from additional health problems on top of the liver troubles. Beyond the Diet: What Else Can I Do to Treat Liver Disease? Medications (such as Ursodiol for dogs or cats), surgery, and therapies may also help your pet. Supplements (such as Denamarin) to promote liver health. For a proper diagnosis of liver disease- -and to distinguish the cause and best treatment- -the vet will need to conduct some tests, usually starting with blood and urine tests and often ending in a biopsy of the liver for a definitive diagnosis. A definitive diagnosis will help you implement the perfect diet plan. More on Food and Nutrition for Your Pet. Top 5 Winter Nutrition Tips for Dogs. The Best Pet Food for Your Dog or Cat. What's in My Dog Food? This information is for informational purposes only and is not meant as a substitute for the professional advice of, or diagnosis or treatment by, your veterinarian. It has however been reviewed for accuracy by Dr. Joe, a board certified veterinary nutritionist and graduate of Cornell University's program for Veterinary Medicine. ![]() Symptom Checker from Web. MD. Check Your Medical Symptoms. Tell Us What You Think. For a full list of symptoms, visit the Web. Symptoms of Constipation. Other symptoms of constipation may include: Irregular or less frequent bowel movements or anything less than thrice a week (severe. Baby Helpline: Reasons For Smelly Baby Stools. The smell of babies’ stools can vary a lot just like with adults. What they eat as well as their health will make the. MD Symptoms A- ZThis tool does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the Web. MD Site. If you think you may have a medical emergency, immediately call your doctor or dial 9. Reviewed by on . All rights reserved. Bowel Movements Increase With Exercising. Exercise helps your body look better, feel better and function better. While that might not be surprising news, you might be surprised to find out that regular exercise even impacts your bowel function. Exercise keeps you fit, maintains your weight and wards off several diseases, but regular exercise is an important way to help ward off and treat constipation as it can promote activity in the digestive tract. Lack of physical activity can contribute to constipation because being sedentary can slow the digestive system, which means that stools are hard, difficult to pass or don't pass often. If you're battling constipation, your doctor might recommend lots of regular exercise to help get things going. If you're already regular, you might find that you have more bowel movements as you kick up your exercise routine and your digestive system responds. The bowels respond even more when you're in a consistent exercise routine and exercising at the same time each day, according to the University of Michigan Health System. Exercise is part of a healthy lifestyle. ![]() Frequent bowel movements: Frequent bowel movements, Frequent urge to have bowel movement, Increased passing gas, Pain or discomfort: Bloating or fullness, Change in. There are however cases of frequent bowel movements that cannot fit into the classical presentation of diarrhea. While there is no clear clinical definition for this. It's easy to take a bodily function like your bowel movements for granted that is, until a problem arises. Whether your bowel movements. For over two months I have been having what I refer to as leakage after every bowel movement. My BM's are formed but soft and they are followed with a messy liquid. So if you're starting to increase your exercise, you might have made other healthy lifestyle changes as well, including changes to your diet. If you're increasing your fiber intake and choosing more filling, lower- calorie foods to curb hunger and still lose pounds, the increase in fiber can lead to more frequent bowel movements. Foods that are high in fiber promote healthier bowel function, manage constipation and stimulate the bowels for more regular movements. More exercise means more sweating, and that means you're probably drinking more fluids than normal. Diagnosing and treating frequent bowel movements. When seeing your doctor about a particularly severe case of diarrhea, they will first ask you a series of questions. The term loose bowel movements refer to watery stool and abnormally frequent bowel movements which are collectively referred to as diarrhea. There are many different. Having bowel movements immediately after eating? There are many causes for that. Some are serious, others are not. Read this to find out what causing it. ![]() When you increase your fluid intake, you might experience more frequent bowel movements. Dehydration is a common contributor to constipation and increasing fluid intake is an effective constipation remedy. Exercising and increased fluid intake can cause an increase in bowel movements in someone who is already regular. There are many factors that influence bowel function. Being under emotional stress can trigger constipation. Since exercise is an effective way to alleviate stress, that can also cause an increase in bowel movements. Other factors that affect bowel movements include trying to have a bowel movement when you feel the urge, consistency in diet and exercise, and avoiding supplements and medications that might cause constipation. Why manage diabetes with diet and medication when you can actually reverse it? Learn how to reverse it naturally. Joslin Diabetes Center is the world’s foremost institution for diabetes research, clinical care and education. Definition and facts about gastritis; What is gastritis? What are the signs and symptoms of gastritis? What causes gastritis? Foods to avoid with gastritis (gastritis. Strategies to Beat SIBO Naturally. Beat SIBO Naturally: Small intestinal bacterial overgrowth (SIBO) is a condition that is characterized by too many microorganisms in the small intestine. Unlike the large intestine or colon, which is extraordinarily rich in bacteria, the small intestine usually has much less bacterial organisms. The small intestine typically has less than 1. Diarrhea & /or Constipation (less common than diarrhea)4. Abdominal pain or cramping. Skin disorder such as eczema and rosacea. Diagnosis of irritable bowel syndrome or inflammatory bowel disease. Food intolerances such as gluten, casein, lactose, fructose and more. Chronic illnesses such as fibromyalgia, chronic fatigue syndrome, autoimmune diseases, diabetes and neuromuscular disorders. ![]() B1. 2 deficiency as well as other vitamins and minerals (iron and magnesium are common)1. Fat malabsorption. SIBO Symptoms and Conditions: Individual with SIBO will often experience abdominal pain, nausea, gas, bloating, belching, flatulence, chronic constipation or diarrhea. For example, a predominance of bacteria that metabolize bile salts to unconjugated or insoluble compounds may lead to fat malabsorption or bile acid diarrhea. Follow these healthy eating suggestions that will work with your lifestyle'and help you manage your diabetes. Many people instantly recoil at the idea of a vegan diet, but this attitude is gradually changing, particularly amongst people with diabetes. In the interview Kirt Tyson revealed that his diet was completely raw with no fruits. An Article about the natural remedies available at home to treat diabetes effectively and efficiently. Motivational apps, virtual support, and quick exercise and diet routines from experts help keep heart disease—women’s #1 killer—at bay.In contrast, microorganisms that preferentially metabolize carbohydrates to short- chain fatty acids and gas may produce bloating without diarrhea because the metabolic products can be absorbed. There are several processes that most commonly predispose to bacterial overgrowth with the two most common being diminished stomach acid secretion and lack of small intestine motility (8). Diminished Stomach Acid: When one has low stomach acid it leads to inadequate digestion in the stomach. While enzymes mainly break down our food, the nerves, muscles and neurotransmitters physically move the food through our digestive tract from the stomach to the small intestine and to the colon. When this happens in a healthy gut, bacteria gets passed through the digestive tract along with the food to its final destination in the colon. Problems arise when motility is slow. Individuals must fast for 1. Abnormal breath tests can also signify pancreatic insufficiency and celiac disease. Organic Acid Test: This is a simple urine test that looks at a number of different metabolic biomarkers. This is the test I use most often in my clinic. Comprehensive Stool Analysis: This is also a functional medicine lab test looking at the flora of the large intestines. Remove Remove the bad stuff. The goal is to get rid of things that negatively affect the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or drugs. Inflammatory foods such as gluten, dairy, corn, soy, peanuts, sugar and sometimes eggs can lead to food sensitivities. I recommend a Low FODMAPS Elimination Diet and Ig. G food sensitivity testing to determine if any foods are a problem for you. Infections can be from parasites, yeast or bacteria. A comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present. Removing the infections may require treatment with antimicrobial herbs or various medications. Replace: Replace the good. Add back in the essential ingredients for proper digestion and absorption that may have been depleted by diet, drugs (such as antacid medications), diseases or aging. This includes digestive enzymes, hydrochloric acid and bile acids that are required for proper digestion. Reinoculate: Restoring beneficial bacteria to reestablish a healthy balance of good bacteria is critical. This may be accomplished by taking a probiotic supplement that contains beneficial bacteria such as bifidobacteria and lactobacillus species. Also, taking a prebiotic (food for the good bacteria) supplement or consuming foods high in soluble fiber such as beets, carrots, leeks, radishes, jicama, onions, garlic and artichoke is important. One of my favorite supplements is L- glutamine, an amino acid that helps to rejuvenate the gut wall lining. Other key nutrients include zinc, omega- 3 fish oils, anti- oxidants and herbs such as deglycyrrhizinated licorice (DGL) and aloe vera. No matter what your health digestive health issue is, the 4. R program is the best place to start in order to get you and your digestive system healthy. I have witnessed dramatic reversals of chronic and inflammatory illnesses in a very short period of time by utilizing this simple approach. Natural Anti. Biotics: There is a time and place for prescription anti- biotics, however, many of my clients (and I) prefer a natural anti- microbial regimen. This phytochemical constituent has a long history of use in Chinese and Ayurvedic medicine owing to its effectiveness and safety. Berberine helps to destroy bacteria and other microbes, improves insulin sensitivity and blood sugar regulation, helps to balance neurotransmitters for improved mood and helps to reduce inflammation along the intestinal epithelia and improves the strength and integrity of the gut lining (1. Grape. Fruit Seed Extract: Grapefruit Seed Extract (GSE) has very high amounts of disease- fighting, free- radical eliminating antioxidants and phytonutrients called bioflavonoids. These bioflavonoids are extremely powerful anti- microbials (2. A recent study from The Journal of Alternative and Complementary Medicine found that grapefruit- seed extract was effective in killing over “8. No other naturally- occuring anti- microbial can come close to these results. Oregano Oil: This super herb is very rich in anti- oxidant phytochemical flavonoids and phenolic acids. Oregano Oil is also an extraordinarily powerful natural anti- biotic. Oregano has been found in studies to be significantly better than all of the 1. MRSA staph infections and challenging microbial biofilms (2. FODMAPS is an acronym for Fermentable Oligo, Di- and Monosaccharides and Polyols. All grains, processed sugars, high- starch foods, processed foods, and non- organic meats and dairy should still be avoided. Your system is still healing from SIBO, and repairing your digestive tract and getting your body back in balance are the priorities. GAPS Diet – Important Guidelines. Drink one cup of bone broth with each meal. Use coconut oil or grass- fed ghee for cooking. Only eat low- glycemic fruit (berries, lemons/limes, granny smith apples & grapefruit)Never eat fruit with meat of any type. Introduce probiotic- rich foods slowly (sauerkraut, kimchii, coconut water kefir, etc.)Don’t eat pasteurized dairy (including yogurt); consume only fermented raw dairy as tolerated. Include one tablespoon fermented vegetable juice with each meal. Small intestinal bacterial overgrowth syndrome. World Journal of Gastroenterology : WJG. Camp JG, Kanther M, Semova I, Rawls JF. Patterns and scales in gastrointestinal microbial ecology. Gastroenterology. May; 1. 36(6): 1. PMID: 1. 94. 57. 42. Sachdev AH, Pimentel M. Gastrointestinal bacterial overgrowth: pathogenesis and clinical significance. Therapeutic Advances in Chronic Disease. Posserud I, Stotzer PO, Bj. Small intestinal bacterial overgrowth in patients with irritable bowel syndrome. Jun; 5. 6(6): 8. 02- 8. Epub 2. 00. 6 Dec 5. PMID: 1. 71. 48. 50. Kirsch M. Bacterial overgrowth. Am J Gastroenterol. Mar; 8. 5(3): 2. 31- 7. PMID: 2. 17. 83. 95. Dukowicz AC, Lacy BE, Levine GM. Small Intestinal Bacterial Overgrowth: A Comprehensive Review. Gastroenterology & Hepatology. B4. Dukowicz AC, Lacy BE, Levine GM. Small Intestinal Bacterial Overgrowth: A Comprehensive Review. Gastroenterology & Hepatology. Sachdev AH, Pimentel M. Gastrointestinal bacterial overgrowth: pathogenesis and clinical significance. Ther Adv Chronic Dis. Sep; 4(5): 2. 23- 3. PMID: 2. 39. 97. 92. Lombardo L, Foti M, Ruggia O, Chiecchio A. Increased incidence of small intestinal bacterial overgrowth during proton pump inhibitor therapy. Clin Gastroenterol Hepatol. Jun; 8(6): 5. 04- 8. PMID: 2. 00. 60. 06. Wang Y- B, Liu J, Yang Z- X. Effects of intestinal mucosal blood flow and motility on intestinal mucosa. World Journal of Gastroenterology : WJG. Roland BC, Ciarleglio MM, Clarke JO, Semler JR, Tomakin E, Mullin GE, Pasricha PJ. Small Intestinal Transit Time is Delayed in Small Intestinal Bacterial Overgrowth. J Clin Gastroenterol. Oct 1. 4. PMID: 2. Roland BC, Ciarleglio MM, Clarke JO, Semler JR, Tomakin E, Mullin GE, Pasricha PJ. Low ileocecal valve pressure is significantly associated with small intestinal bacterial overgrowth (SIBO). Dig Dis Sci. 2. 01. Jun; 5. 9(6): 1. 26. PMID: 2. 47. 95. 03. Schatz RA, Zhang Q, Lodhia N, Shuster J, Toskes PP, Moshiree B. Predisposing factors for positive D- Xylose breath test for evaluation of small intestinal bacterial overgrowth: a retrospective study of 9. World J Gastroenterol. Apr 2. 1; 2. 1(1. PMID: 2. 59. 14. 46. Collins BS, Lin HC. Double- blind, placebo- controlled antibiotic treatment study of small intestinal bacterial overgrowth in children with chronic abdominal pain. J Pediatr Gastroenterol Nutr. Apr; 5. 2(4): 3. 82- 6. PMID: 2. 12. 40. 02. Lauritano EC, Gabrielli M, Scarpellini E, Lupascu A, Novi M, Sottili S, Vitale G, Cesario V, Serricchio M, Cammarota G, Gasbarrini G, Gasbarrini A. Small intestinal bacterial overgrowth recurrence after antibiotic therapy. Am J Gastroenterol. Aug; 1. 03(8): 2. PMID: 1. 88. 02. 99. Yu HH, Kim KJ, Cha JD, Kim HK, Lee YE, Choi NY, You YO. Antimicrobial activity of berberine alone and in combination with ampicillin or oxacillin against methicillin- resistant Staphylococcus aureus. Winter; 8(4): 4. 54- 6. PMID: 1. 63. 79. 55. P. Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion. Metab Syndr Relat Disord. Oct; 1. 1(5): 3. 66- 9. PMID: 2. 38. 08. 99. Dixit PV, Parihar G, Jain DK, Jaiswal P. Increased serotonergic neurotransmission is not responsible for the anticompulsive effect of berberine in a murine model of obsessive- compulsive disorder. Behav Pharmacol. 2. Oct; 2. 3(7): 7. 16- 2. PMID: 2. 28. 90. 21. Li G, Wang X, Jiang T, Gong J, Niu L, Li N. Remedies to Treat Diabetes Naturally. Diabetes is among the most common disorders in the world today. Despite various researches done and precautions taken, one cannot predict who will suffer from diabetes. Depending on the type and severity, every diabetic patient should be given medications. Fig Leaves- Figs leaves are very commonly used in treating diabetes. They are believed to have anti- diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. Done on a regular basis, the need for insulin gets reduced. Fenugreek- Fenugreek seeds are rich in sugar- lowering properties. Even the leaves of this plant can be made as curry and consumed regularly. Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon- full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. No foods or medications should be taken for the next 3. This treatment is recommended for 2 . Cinnamon- Cinnamon is the common spice used in every Indian cooking. The taste and the aroma enhancer also has beneficial anti- diabetic properties where it is believed to have the same properties like insulin in lowering the blood glucose level. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder. Grape Seed Extract- Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent studies have proved their efficacy in treating diabetes. The grape seeds are ground and placed in capsules; the person can take up to 3. Olive Oil- Olive oil is believed to have beneficiary effects such as reducing the cholesterol and triglycerides level in the blood. It also helps to reduce blood sugar level. Cooking all foods with edible olive oil brings about this effect on the long run. Bitter Melon / Bitter Gourd- Bitter gourd is an ancient remedy to treat diabetes at home. It can be taken in the form of juice, or cooked and fried and consumed with food daily. Many prefer drinking the stock after boiling the bitter gourd. The best effects can be gained when taken on empty stomach every morning. Be cautious while taking bitter gourd as it can even lead to hypoglycemia or low blood sugar levels. Vitamin C- Wondering why vitamin C is used for diabetes? Recent researches have found that consuming up to 6. C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics. Garlic- This is a common Indian herb known to every Indian family that is extensively used in everyday cooking. Everyone is aware of the cholesterol- reducing effect of garlic; few people know about its anti- diabetic effect. The chemical Allicin in garlic is believed to have hypoglycemic effects. Aloe Vera- This is a very common plant grown in most households. It has varied benefits and uses for the human body. Widely used for the cosmetic property, it also has hypoglycemic characteristics. It has a slight bitter taste, yet has proven to reduce the sugar levels. It also has anti- inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste. Neem- Neem, a tree that is believed to have anti- bacterial and anti- fungal property, has anti- diabetic properties as well. It has been found to reduce insulin requirements by up to 5. Indian Gooseberry- The common man. The fruit when taken orally helps to reduce the sugar level by stimulating insulin production within 3. The seeds of this fruit are also taken in ground and powdered form, which has much slower effect in reducing the blood glucose levels. Mango- The leaves of the mango tree are believed to have anti- diabetic properties. The leaf extracts need to be administered at least 6. It helps to reduce the intestinal glucose absorption, which is the reason behind its anti- diabetic effect. Holy Basil- This is a medicinal plant, which is also considered holy by many Indians right from ancient times. It is recommended to extract the juice from the leaves and consume it. A daily habit of eating fresh leaves from the garden after washing has tremendous effects on the body. Basil leaves bring about a significant reduction in the blood glucose level. Apart from that, this leaf also has anti- stress, anti- asthmatic, anti- bacterial, anti- fungal, gastric anti- ulcer, anti- oxidant, anti- viral, anti- tumor, anti- mutagenic and immuno- stimulant properties. Lady's Finger- This most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one lady's finger slit in the middle in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent. Beans- Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a feeling of fullness to the stomach and satiety is reached early. Soy- Soy is a blessing for those having unmanageable chronic diabetes. Soy contains isoflavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it gives very little calories. It is ideal for weight reduction program too. Jamun- This is a seasonal berry that is not available all through the year. The leaves of the Jamun tree are useful in reducing the sugar levels. Vinegar- Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood. Add vinegar to foods that can be palatable with this ingredient. Two spoons of vinegar before food helps in the reduction of glucose influx. Oysters- Oysters may have no direct effect in reducing the blood glucose level. But, as a rich source of zinc, they help to promote wound healing in diabetics. Thus, it is advisable for diabetics to include oysters in their diet for better wound healing capability. Papaya- It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is also a rich source of vitamin C and anti- oxidants along with carotenes and flavonoids. Ground Squirrels. The ground squirrels belong to the rodent order. These little creatures are well designed for digging in the dirt. All three squirrels discussed below have good claws and small ears set lower on their heads than those of tree squirrels. The round- tailed squirrel also has sleek, short fur. All three of our squirels are diurnal; only Harris. The round- tailed ground squirrel hibernates in winter in most of its range and estivates during the summer drought. The rock squirrel retreats to its burrow during cold winter periods, though scientists doubt that it actually hibernates. Sonoran Desert species: Harris. The underbelly is white. The round- tailed ground squirrel is a social animal. Although it resembles a tiny prairie dog, and shares some of its habits, the two animals are not related. The round- tailed ground squirrel is light beige colored with a long, black tipped tail. It weighs only 6 or 7 ounces (1. The rock squirrel looks like a typical tree squirrel, but is a ground dweller. The rock squirrel has speckled greyish- brown fur and a long bushy tail. Habitat. Harris. They need deeper soils where they can dig their. They are most. commonly in rocky outcrops, boulder piles, or canyon walls, but they are very adaptable and make use of suburban lots, tree roots, and many other places. The round- tailed ground squirrel depends on succulent green vegetation, such as new spring wildflowers, cactus flowers and fruit, mesquite leaves, grasses, and ocotillo flowers, but it eats seeds as well. It also will take advantage of. The rock squirrel is an omnivore, feeding on seeds, mesquite beans and buds, insects, eggs, birds, carrion, and a variety of fruits, including the fruit of barrel cactus and prickly pear. Many shallow divots in the dirt are an indicator of their activity. These ground squirrels also climb up barrel cacti. They intersperse bouts of feeding with periods of sunning or relaxing in the shade of bushes. Rock squirrels forage for food on the ground of their home areas, but can also climb trees very well. They often climb into mesquites, willows, and ocotillos when they are first leafing out, to feed on the tender new growth. They also climb flower stalks of agaves to feed on the tender tips. In addition they hunt and kill small birds and rodents. Life History. The Harris. Evidence of Harris. This squirrel can be active even during the midday heat of summer. It holds its tail arched over its back; this shades the animal, keeping it cooler. During hot weather the squirrel seeks a cooler, shaded spot and lies down, spreading all legs out (it is frequently observed doing this on shaded tile patios in desert suburbs) presumably to dump heat from its body. Round- tailed ground squirrels are social, living in small colonies. They hibernate through the winter months, emerging in early February. Round- taileds breed shortly after coming out of hibernation; the average of 6 to 7 young are born in the middle of March or April. By May the youngsters accompany the mother to the surface. Mother squirrels emerge first in the morning, checking the area for predators, then call the youngsters out. The young come spilling out for. Round- taileds often stand on their hind legs trying to get a better view as they watch for their many predators. Because they. Rock squirrels are dormant during parts of the cold winter months. During this time they gather and store food and retire to their burrows, but occasionally do come out on warm days. They become active in the spring, and can be seen in the mornings sunning on high rocky perches where they can keep a lookout for hawks, roadrunners, coyotes, snakes, other predators. They give whistle- like warning calls. Rock squirrels mate early in the spring. Young squirrels are born in March; there may be second litter in August or September. Rock squirrels can be colonial or solitary. When a rock squirrel encounters a snake, it stamps its feet and waves its tail. It also tries to push sand or. Fall seems to officially be here, based the feverish pace of squirrels preparing for winter. When we went out and about to enjoy autumn, there was one constant other. The swift fox is a small fox around the size of a domestic housecat, and is found in the western grasslands of North America, such as Colorado, New Mexico and Texas. Because melanism is a genetic mutation rather than a normal variation of a pigmentation gene, it is normally not possible for two gray squirrels to have black babies. Ground Squirrels. The ground squirrels belong to the rodent order—small, gnawing, mammals that many predators depend on for food. Since we lack large trees in most. Fox Squirrel. Fox. Squirrel. Photo by Bob Gress ommon Name: Fox Squirrel. People are divided in their opinions of squirrels. Some folks enjoy watching the antics of squirrels as they go about their daily activities. The Eastern Fox Squirrel (Sciurus niger) Fox squirrels are typically larger than eastern grays with a rounder face. Their tummies are light tan (some are almost white. Scientific Name: Sciurus niger. Favorite Hang- out: Walnut trees. Only one. species of tree squirrel makes a living on the Great Plains, and that is the Fox Squirrel. Click on the picture to see them. More information on Eastern Fox Squirrels is available in the Mammal's. Den! Top of page- This page was spun. ![]() ![]() ![]() ![]() ![]() Budgie Parakeet Food and Feeding Recommendations. Parakeets should eat vegetables, fruit and sprouts — not just seed or processed pellets. The Problem With An All Seed Diet. Don’t let your feathered friend become a seed junkie. Mass- produced bird seed has too much fat and not enough vitamins, minerals and proteins. Budgie parakeets fed seed- only diets have a much shorter life span — in fact, malnourishment is a leading cause of premature death in pet birds! Furthermore, “Avian veterinarians estimate that poor nourishment is the underlying cause of about 7. Source: Bird Talk April 2. Mass- produced dry seed parakeet food should constitute no more than about 2. If offered dry seeds as a free- choice diet component, budgies and other parrots will usually eat it to the exclusion of everything else offered. In other words, don’t put a dish of just dry seeds in your bird’s cage and expect them to eat their vegetables, too! ![]() ![]() I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. The Problem With Pellets. So if a seed- only diet is lacking in nutrition, should you feed those “complete nutrition” pelleted diets instead? In a word, NO. Avoid processed foods whenever possible and feed “live”, enzyme- rich whole foods as nature intended. Heck, I don’t feed my family a daily diet of processed meal bars or bowls of boxed cereal just because they’re packed full of synthetic vitamins! Quick tips: Buy mealworms online for the best price, train bluebirds to come to the feeder, and offer about 15 worms/bird/day in a glass/plastic dish 100 feet away. I feed my family whole, natural, enzyme- rich, unprocessed foods. Likewise with my birds. Feeding pellets exclusively can lead to health problems, especially with the kidneys and liver. A diet of cooked and processed food does not contain as much nutritional value or enzymes as fresh raw foods. So What SHOULD You Feed Your Parakeet or Parrot? ![]() 4 K-E DIET, AKA THE FEEDING-TUBE DIET. Talk about extreme! This doctor-affiliated/monitored recent fad diet has you eating via a feeding tube. Yes, a feeding tube. Information About Feeding Tubes. By Theresa Imperato, RN and Lorraine Danowski, RD. What is a feeding tube? It is a small, flexible tube, about ¼” in diameter that. Sprouts: Sprouted seeds, grains, legumes and peas provide your bird with nutrient and enzyme- rich food as nature intended. Sprouting offers the opportunity to give birds the live food that they are biologically adapted to consume. Sprouting changes and enhances the nutritional quality of vegetable proteins, vitamins, minerals, enzymes and chlorophyll. Research at the University of Minnesota found that sprouting increases the total nutrient density of food. For example, sprouted whole wheat was found to have 3. B2, 3. 00% more vitamin C, 2. B3, 6. 5% more vitamin B5, and 2. There is also a significant increase in beneficial enzymes after sprouting. And this phenomenon isn’t limited to just wheat — ALL grains are substantially transformed by sprouting! Keep reading to learn how to make your own sprouting parakeet food (see below) or buy an organic sprouting mix from me. Vegetables: For optimal health, organic vegetables should be offered daily. Vegetables are best fed raw. For the biggest nutritional punch, focus mostly on dark green leafy vegetables (some favorites are dandelion leaves, parsley, cilantro, kale, spinach) and orange veggies (carrots, sweet potatoes, yams, pumpkin). Herbs and spices are excellent as well – keep reading for details. Fruit: Offer fruit only occasionally (perhaps 1- 2 times weekly) as it contains more sugar. Keep reading for lists of safe vegetables and fruits to feed your birds (see below). Egg Food: Once a week (or 2- 3 times weekly for molting or nesting birds); see my EGG FOOD RECIPE below. Jen’s Daily Feeding Routine. Feed sprouts and vegetables daily. Breakfast: 1- 2 teaspoons (per budgie) of an organic, sprouted mix of seeds, grains, and legumes. Or for your convenience, I sell an organic sprouting mix) Add 1 tablespoon of chopped, organic vegetables and/or fruit. ![]() Afternoon Meal: Throw away breakfast meal remains and wash the food dish with soap and hot water. This meal is identical to the breakfast meal however it is important to offer a fresh batch to avoid spoilage or bacterial infection. Bedtime: An hour before you tuck your budgie(s) in for the night, remove the afternoon meal remains and wash the dish. Provide 1 scant teaspoon (per budgie) of a dry seed or pellet mix for late night munching. Avoid products that contain color dyes, artificial flavors, chemical preservatives, and other additives. Try Kaylor of Colorado, Harrison’s, or Dr. Remember to limit processed convenience foods to 2. Note: Parakeets hull their seeds, which means they take the “skin” off the outside of the seed before eating it.
This “skin” normally drops back into the dish, so it may look like their dish is full. Don’t be fooled by a dish of empty seed hulls! Keep in the cage at all times: Once a week (or 2- 3 times weekly for molting or nesting birds), feed this EGG FOOD RECIPE: Feed egg food once a week (more often if molting or raising babies). Wash an organic egg. Drop the entire egg into a food processor or blender. The shell is a good source of calcium. Whir it all up to mince the shell into the egg. Cook thoroughly. DO NOT USE TEFLON OR NON- STICK COOKWARE as the fumes are toxic to birds! It’s fine to use a little vegetable oil in your skillet to prevent sticking. Mix in finely diced vegetables and/or herbs and diced whole grain bread cubes. Serve lukewarm. Remove remains from dish within 1- 2 hours to prevent spoilage. Treats: One of my favorite treats to use during handling and training is organic hulled millet. Using hulled seeds means there’s no shell mess to clean up afterward, yay! Sprouts (The Main Course)Sprouting Instructions. INGREDIENTS: Below, I provide a list of suitable ingredients so you can make your own sprouting mix. For your convenience, I also make and sell an organic sprouting mix – order it directly from me here. CLEAN: Place 4 days worth of an organic sprouting mix into a small stainless steel fine mesh strainer. Rinse the mix with cool water until the water runs clear. Cover the mix with cool water. Soak the mix for 8- 1. RINSE and DRAIN: After soaking for 8- 1. Using cold water, rinse the mix in the strainer until the water runs clear. Drain thoroughly. SPROUT: Place the strainer over a bowl to catch water drips. Keep the strainer at room temperature (7. While sprouting, make sure to thoroughly rinse and drain the mix in the strainer AT LEAST TWICE DAILY. Let the sprouting progress for at least 8 hours and up to 4 days. Long sprout tails are NOT necessary, in fact, most birds prefer to eat them while the sprout tails or roots are just barely visible. APPLE CIDER VINEGAR and SERVE: Adding a short apple cider vinegar soak right before serving is beneficial as it helps to guard against bacteria and fungi. Buy your apple cider vinegar from the natural food store — it should be organic, raw, and unfiltered. Right before serving each meal portion, rinse the sprouts in the strainer, then soak one meal portion of the sprouts in 1/2 cup water containing 1/2 teaspoon of organic apple cider vinegar for 1. Drain well and serve the food immediately. CLEANLINESS AND FRESHNESS: To avoid toxic bacterial infections, remove old food and replace with a fresh batch at least every 8 hours (feed twice daily). If you live in a hot or humid climate without air conditioning, you may need to remove the remains as soon as 1- 2 hours. Scrub all feeding and sprouting utensils, strainers, dishes and jars with hot, soapy water after each use. I keep twice as many feeding dishes as I have cages so that I can run the used ones through the dishwasher for easy sterilization. If your cage doesn’t have a bottom grill, remove and replace the newspapers on the bottom of the cage EVERY DAY so that your birds won’t have access to old, rotting food that has fallen from their food bowl. REFRIGERATE: I feed the sprouted mix straight from the strainer, at room temperature, within 4 days. However, if you still have some leftovers after sprouting for 4 days, then thoroughly rinse, drain, and refrigerate the leftovers. Smell the sprouts before feeding — if it smells musty or sour, toss it out and start a new batch. Sprouting Ingredients. Jen’s Organic Sprouting Parakeet Food. You don’t need to buy every ingredient listed below all at once. Instead, provide a variety over time. Mix a few types of ingredients from each subcategory. For example, buy 2+ herb seeds, 2+ grains, 2+ oil seeds, and 2+ legumes. The diversity and balance of seeds, grains and legumes are complementary so that by feeding a variety, the blend alone is capable of providing the nutrients parrots require. The weighted ratio I typically aim for in the total mix is roughly 5. Buy seeds for sprouting from reputable sources. To take a standard mass- produced birdseed mix and attempt to sprout it may be asking for trouble. I use only human- grade, organic, vacuum- bagged seeds, legumes and grains that I buy from a natural health food grocer. If you don’t have access to a natural health store or don’t care to mix your own, I do offer my organic sprouting mix for sale — it contains a variety of at least 1. Note: All sprouting ingredients need to be raw and whole or “hulless” (not hulled). Do NOT used canned or roasted ingredients. Herb Seeds. Combine 2 or more from this subcategory: Alfalfa. Broccoli. Cabbage. Canola. Chia. Clover. Dill. Fennel. Fenugreek. Kale. Mustard Seeds (yellow, red, and black)Radish Seeds. Red Clover Seeds. Grain Seeds. Combine 2 or more from this subcategory: Amaranth. Barley (whole; NOT unhulled or pearl)Brown Rice (short grain is best as the seed is more likely to be intact/unbroken)Buckwheat (whole; NOT toasted)Canary. Hemp Seed. Kamut. Millets (yellow, red, white)Niger. Oat (whole; NOT rolled or groat)Quinoa. Rape. Rye Berries. Spring Rye. Triticale. Wheatberries (winter)Whole kernel corn (popcorn)Oil Seeds. Combine 2 or more from this subcategory: Flax Seeds (brown or golden)Sesame Seeds (black, white, or brown)Sunflower Seeds (raw, hulled or unhulled; NOT roasted)Legumes (Beans, Peas, Lentils)Combine 2 or more from this subcategory: Adzuki Beans. Black- eyed Peas. Garbanzo / Chick Peas (yellow, brown, black)Green Whole Peas. Lentils (french, red, green)Mung Beans. Speckled Peas. Yellow Whole Peas. Herbs and Spices (Nature’s Pharmacy)Herb and spice food I make for my budgie parakeets. Following is a list of antioxidant- rich herbs and spices known to be beneficial in a wide variety of ways. Information About Feeding Tubes. By Theresa Imperato, RN and Lorraine Danowski, RDWhat is a feeding tube? It is a small, flexible tube, about . Patients who aspirate are at a higher risk for pneumonia or infection. Before lung capacity (FVC= forced vital capacity) falls below 5. What are the advantages of getting a feeding tube? To maintain adequate hydration. To administer medications in a safe way. To decrease the risk of aspiration pneumonia. To decrease the risk of choking, chewing or swallowing problems when eating. To help maintain weight, reduce fatigue and improve your resistance to infection. To reduce meal times to less than 3. To help ensure a stable, balanced and nutritious diet with adequate hydration. What are some reasons people don’t want a feeding tube? Insertion of a tube is a surgical procedure. Fear of potential side effects: A slight risk of infection at the tube site. Pain or discomfort at site of insertion. It does not prevent the progression of ALS. How will I know if a feeding tube is right for me? If you feel that the advantages of a feeding tube outweigh the disadvantages. If you are spending more than 4. If you spend your entire day consumed with getting adequate nutrition. If you have lost more than 5- 1. When is the right time to have a feeding tube placed? Most doctors recommend getting a feeding tube early – before you absolutely need one. The sooner you have a feeding tube placed, the better your body will be able to recover from the procedure. While you still have adequate nutrition and respiratory function. A forced vital capacity at no less than 5. If food intake drops below the recommended levels of the following servings per day: Three or more servings of meat or protein alternative. Two or more servings of dairy. Five or more servings of fruits and vegetables. Six to eleven servings of grains and starches. Four to seven servings of fat. Less than estimated calories and protein needs. When fluid intake drops? Here are guidelines to monitor hydration: Darker than straw- colored urine reflects inadequate hydration. If you cannot consume six to eight ounce glasses of water or non- caffeinated beverages per day to maintain hydration. Food that are liquids at room temperature, such as sherbet, gelatin and ice cream can contribute to daily fluid requirements. Adequate fluid intake also helps to prevent constipation, maintain bladder function, keep the lungs clear, maintain skin and oral cavity integrity. Can the feeding tube be removed? The feeding tube can be removed at any time, for any reason. The tube is simply removed by a healthcare provider and the skin closes up in time. The removal of the feeding tube may result in mild discomfort, however these tubes are designed to have easy removal and replacement when needed. Can I still eat with a fedding tube? Yes, here’s what you need to know: Having a feeding tube provides an alternate access to deliver nutrients, fluids and medications. Your speech pathologist and nutritionist will discuss with you what kinds of foods you can safely eat, depending on your ability to swallow safely. Many people initially use the tube to deliver liquids and medication and as problems with swallowing progress, the feeding tube is utilized to deliver nutrition. Ultimately, the feeding tube can be used as the sole method of nutrition. Can I take medications through the tube? Yes, these are your options: Some medications come in liquid form and they can be easily put down the tube. Some medications come only in pills, most can be crushed, dissolved in water and put through the feeding tube. Verify with your pharmacist which medications can be crushed, dissolved or are available as liquid (time- released and enteric- coated medications cannot be crushed and sent down tube)How is the tube placed? Prior to placement, you will likely be required to have a pre- procedure assessment and lab work. At this time, all medication, vitamins, supplements (especially blood thinners) should be discussed with your doctor. You will be given instructions in preparation for the procedure and will not be able take anything by mouth (NPO) the evening and morning prior to the procedure. A gastroenterologist may place a tube by endoscopic technique or a RIG may be performed by an Interventional Radiologist. For a PEG: The procedure is usually done under mild sedation (so you are in a twilight sleep state) with a local anesthetic in a GI or endoscopy lab. Rarely the placement of the tube is done under general anesthesia, due to increased respiratory risk, therefore placement is suggested early prior to changes in your respiratory function. Placement of the tube takes less than thirty minutes. A thin, flexible tube, or endoscope, is passed through the mouth, and into the stomach for visualization. There is a light at the tip of the endoscope that can be seen through the abdominal wall. A small incision is made externally at the location of the light and then the tube is threaded into the stomach and secured. For a RIG: A nasogastric (NG) tube is placed and air is pumped into the stomach. Scanning equipment is used to determine proper position. Once the tube is placed, dye is flushed into the tube and an x- ray confirms placement and the NG Tube is removed. Recovery from tube placement. Recovery from the sedation is usually within hours and the tube may be used for feedings within a day or two as per physician or discharge instructions. An overnight stay is generally not necessary, but may be required for malnourished or dehydrated patients. Home health nursing should be ordered to provide education and to evaluate the tube site once you return home. Formula and needed equipment will be ordered by your doctor and delivered to your home from a certified medical equipment/supply provider. If feeding tube placement is done early, formula may not be required immediately and teaching will be done with water flushes only. Formula selection. Formulas may contain different calorie concentrations so that feedings may be accomplished with less volume. Formulas will be recommended by a Registered Dietitian based on the patient’s specific medical history. Disease specific formulas may also be prescribed. How many Calories are necessary to maintain proper nutrition? Cals/kg =weight maintenance. Cals/kg=weight gain. Cals/kg=Calories for a highly stressed individual (i. You will need to be at a 4. Gravity feed – One can of formula, is placed in a feeding bag, put on a pole or hook 2- 3 feet above you and the formula is then allowed to flow gradually through the tube for at least 3. Continuous feed – A pump delivers a constant amount of formula throughout the day or night. A Registered Dietitian or healthcare provider can calculate Calorie and Fluid needs and pump settings would be provided by your healthcare provider. No matter what form of administration you select, you must remain upright or 4. If using a continuous pump feeding, you will be required to remain at the 4. What goes down the tube? Formula. Water, juice and Gatorade. Most medications. Carbonated beverages (club soda, but never cola as this erodes the tube)Enzyme treatments. Electrolyte replacement solution- under medical supervision. Almost any clear fluids. The ALS Association thanks and acknowledges Theresa Imperato, RN and Lorraine Danowski, RD, from The ALS Association Greater New York Chapter and Certified Center at Stony Brook for sharing their time and expertise on this factsheet. Drawings by A. D. A. M. Related PDFs. Loading .. Edible seeds add flavor, texture and nutrition to foods. Wondering what seeds you can eat? Incorporating sunflower seeds into your diet can be as simple as sprinkling an ounce of the seeds over hot or cold cereal or over your salad. Get more creative by. Edible seeds add flavor, texture and nutrition to foods. Wondering what seeds you can eat? Maybe you’ve heard that edible seeds are good for you? Here are six. Nutrition facts and Information for Seeds, sunflower seed flour, partially defatted. We make the best snacks on earth and have good fun while we’re at it! Whatever the situation, we have something tasty for every occasion. Sunflower seeds are a great source of vitamins and minerals! Here we examine the nutrients and extraordinary health benefits of this snack. ![]() Maybe you’ve heard that edible seeds are good for you? Here are six edible and tasty seeds you should try. You probably eat seeds more often than you realize. It’s a safe bet that you don’t pick the seeds out of berries, bananas, eggplant, cucumbers or summer squash. But whenever you eat these foods, you’re eating the seeds, too. If you eat kiwifruit, pomegranates or tomatoes, you’re probably eat those seeds, too, without really thinking about it. How to Eat Sunflower Seeds. To eat a sunflower seed, run your tongue along the salty outer shell, crack it between your teeth, and spit out the shell before chewing. Mental Health. Sunflower seeds have a positive effect on your mood by lessening the chances of depression. They contain tryptophan, an essential amino acid that. Calm Your Nerves, Muscles and Blood Vessels with Sunflower Seeds' Magnesium. Sunflower seeds are a good source of magnesium. Numerous studies have demonstrated that. Are you pregnant? Is your folic acid intake regular in early stages of pregnancy? If no then here are 5 amazing benefits of sunflower seeds during pregnancy. The seeds in these fruits and vegetables just . But there are also seeds that can be deliberately added to our foods. These edible seeds add more than just flavor and texture, although that’s reason enough to eat them. Seeds naturally contain healthy fats and fiber and contribute small amounts of vitamins and minerals, too. Edible Seeds: Big Nutrition in a Tiny Package. Just what is a seed, anyway? It’s basically a miniature plant that’s packaged up inside a protective coating, along with some food inside to nourish it and help it grow. In fact, plant seeds contain the same trio of protein, carbohydrate and fat that nourishes the human body, along with fiber and an array of vitamins and minerals. Since a seed has the potential to become an entire plant—and since it contains the nutrients necessary in order to make that happen—it’s easy to see why the seeds of many plants can provide a lot of nutrients in a tiny package. Six Edible Seeds You Should Try. Sesame seeds aren’t just decoration for bagels and hamburger buns—they’re also a good source of the minerals copper and manganese, and they are higher in protein than many other seeds. Sesame seeds are particularly good on stir- fried vegetables and in salads. I like to press them onto one side of fish filets or poultry breast before I saut. It makes a tasty, crunchy crust. Chia seeds come from a flowering plant in the mint family. These little seeds have a unique quality: they’re such a rich source of soluble fiber that they can absorb about 1. If you put chia seeds into any liquid and let it sit for a few minutes, the liquid will thicken up quite a bit. Not only does this improve the texture, it can also make the food more filling. Chia seeds are great for thickening up shakes. I like to add the soaked chia seeds to meatballs or use them to thicken up soups. Another trick with chia seeds: stir some into your homemade salad dressing, and you can probably reduce the amount of oil you use. Flax seeds, like many other edible seeds, provide omega- 3 fatty acids and fiber. Flax seeds are also the richest source of compounds called lignans, which act as antioxidants in the body. The outer coat of flax seeds is very hard, though, and the whole seeds tend to pass through the digestive tract untouched. So, to get the most benefit of the nutrients inside, it’s best to eat flax seed in ground form (also labeled as flax meal). Try stirring some into yogurt, or add to protein shakes, hot cereal, soups or stews. Hemp seeds have an impressive 5 grams of protein in just 2 tablespoons, and they offer up healthy omega- 3 fatty acids, vitamin E and zinc. They’ve got a mild, nutty flavor and are great sprinkled onto vegetables and salads or added to grain dishes during cooking. You can also add hemp seeds to smoothies, stir into hot cereal or add to recipes for baked goods. Cumin seeds are less well known than other seeds, but that shouldn’t stop you from enjoying their nutty, peppery flavor in grain dishes or spicy curries and stews. Cumin is an important flavor component in Indian, Middle- Eastern and Mexican cuisine, and the seeds provide several minerals, including iron, copper, zinc and phosphorus. Try adding cumin seeds to rice or lentils during cooking to perk up flavor. Sunflower seeds are larger than most other seeds, which may be one reason why many people enjoy eating them on their own. If you buy sunflower seeds still in their pretty black and white shells, it takes a while to crack them open and eat them—which helps with portion control. That’s worth mentioning because, like other seeds, sunflower seeds are rich in healthy fats, so the calories in edible seeds can add up quickly unless you use them sparingly. Sunflower seeds also contribute zinc, folate and vitamin B6, and they contain choline—a nutrient that supports cellular health and nervous system function. Now that you know more about seeds, I’m sure you’ll realize your diet contains plenty of edible seeds, just in the fruit and vegetables you choose every day. You can also make a more conscious choice to add edible seeds to your meals. I hope my suggestions above have inspired you and shown you a few of the benefits of edible seeds. |
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November 2017
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