Why manage diabetes with diet and medication when you can actually reverse it? Learn how to reverse it naturally. Joslin Diabetes Center is the world’s foremost institution for diabetes research, clinical care and education. Definition and facts about gastritis; What is gastritis? What are the signs and symptoms of gastritis? What causes gastritis? Foods to avoid with gastritis (gastritis. Strategies to Beat SIBO Naturally. Beat SIBO Naturally: Small intestinal bacterial overgrowth (SIBO) is a condition that is characterized by too many microorganisms in the small intestine. Unlike the large intestine or colon, which is extraordinarily rich in bacteria, the small intestine usually has much less bacterial organisms. The small intestine typically has less than 1. Diarrhea & /or Constipation (less common than diarrhea)4. Abdominal pain or cramping. Skin disorder such as eczema and rosacea. Diagnosis of irritable bowel syndrome or inflammatory bowel disease. Food intolerances such as gluten, casein, lactose, fructose and more. Chronic illnesses such as fibromyalgia, chronic fatigue syndrome, autoimmune diseases, diabetes and neuromuscular disorders. ![]() B1. 2 deficiency as well as other vitamins and minerals (iron and magnesium are common)1. Fat malabsorption. SIBO Symptoms and Conditions: Individual with SIBO will often experience abdominal pain, nausea, gas, bloating, belching, flatulence, chronic constipation or diarrhea. For example, a predominance of bacteria that metabolize bile salts to unconjugated or insoluble compounds may lead to fat malabsorption or bile acid diarrhea. Follow these healthy eating suggestions that will work with your lifestyle'and help you manage your diabetes. Many people instantly recoil at the idea of a vegan diet, but this attitude is gradually changing, particularly amongst people with diabetes. In the interview Kirt Tyson revealed that his diet was completely raw with no fruits. An Article about the natural remedies available at home to treat diabetes effectively and efficiently. Motivational apps, virtual support, and quick exercise and diet routines from experts help keep heart disease—women’s #1 killer—at bay.In contrast, microorganisms that preferentially metabolize carbohydrates to short- chain fatty acids and gas may produce bloating without diarrhea because the metabolic products can be absorbed. There are several processes that most commonly predispose to bacterial overgrowth with the two most common being diminished stomach acid secretion and lack of small intestine motility (8). Diminished Stomach Acid: When one has low stomach acid it leads to inadequate digestion in the stomach. While enzymes mainly break down our food, the nerves, muscles and neurotransmitters physically move the food through our digestive tract from the stomach to the small intestine and to the colon. When this happens in a healthy gut, bacteria gets passed through the digestive tract along with the food to its final destination in the colon. Problems arise when motility is slow. Individuals must fast for 1. Abnormal breath tests can also signify pancreatic insufficiency and celiac disease. Organic Acid Test: This is a simple urine test that looks at a number of different metabolic biomarkers. This is the test I use most often in my clinic. Comprehensive Stool Analysis: This is also a functional medicine lab test looking at the flora of the large intestines. Remove Remove the bad stuff. The goal is to get rid of things that negatively affect the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or drugs. Inflammatory foods such as gluten, dairy, corn, soy, peanuts, sugar and sometimes eggs can lead to food sensitivities. I recommend a Low FODMAPS Elimination Diet and Ig. G food sensitivity testing to determine if any foods are a problem for you. Infections can be from parasites, yeast or bacteria. A comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present. Removing the infections may require treatment with antimicrobial herbs or various medications. Replace: Replace the good. Add back in the essential ingredients for proper digestion and absorption that may have been depleted by diet, drugs (such as antacid medications), diseases or aging. This includes digestive enzymes, hydrochloric acid and bile acids that are required for proper digestion. Reinoculate: Restoring beneficial bacteria to reestablish a healthy balance of good bacteria is critical. This may be accomplished by taking a probiotic supplement that contains beneficial bacteria such as bifidobacteria and lactobacillus species. Also, taking a prebiotic (food for the good bacteria) supplement or consuming foods high in soluble fiber such as beets, carrots, leeks, radishes, jicama, onions, garlic and artichoke is important. One of my favorite supplements is L- glutamine, an amino acid that helps to rejuvenate the gut wall lining. Other key nutrients include zinc, omega- 3 fish oils, anti- oxidants and herbs such as deglycyrrhizinated licorice (DGL) and aloe vera. No matter what your health digestive health issue is, the 4. R program is the best place to start in order to get you and your digestive system healthy. I have witnessed dramatic reversals of chronic and inflammatory illnesses in a very short period of time by utilizing this simple approach. Natural Anti. Biotics: There is a time and place for prescription anti- biotics, however, many of my clients (and I) prefer a natural anti- microbial regimen. This phytochemical constituent has a long history of use in Chinese and Ayurvedic medicine owing to its effectiveness and safety. Berberine helps to destroy bacteria and other microbes, improves insulin sensitivity and blood sugar regulation, helps to balance neurotransmitters for improved mood and helps to reduce inflammation along the intestinal epithelia and improves the strength and integrity of the gut lining (1. Grape. Fruit Seed Extract: Grapefruit Seed Extract (GSE) has very high amounts of disease- fighting, free- radical eliminating antioxidants and phytonutrients called bioflavonoids. These bioflavonoids are extremely powerful anti- microbials (2. A recent study from The Journal of Alternative and Complementary Medicine found that grapefruit- seed extract was effective in killing over “8. No other naturally- occuring anti- microbial can come close to these results. Oregano Oil: This super herb is very rich in anti- oxidant phytochemical flavonoids and phenolic acids. Oregano Oil is also an extraordinarily powerful natural anti- biotic. Oregano has been found in studies to be significantly better than all of the 1. MRSA staph infections and challenging microbial biofilms (2. FODMAPS is an acronym for Fermentable Oligo, Di- and Monosaccharides and Polyols. All grains, processed sugars, high- starch foods, processed foods, and non- organic meats and dairy should still be avoided. Your system is still healing from SIBO, and repairing your digestive tract and getting your body back in balance are the priorities. GAPS Diet – Important Guidelines. Drink one cup of bone broth with each meal. Use coconut oil or grass- fed ghee for cooking. Only eat low- glycemic fruit (berries, lemons/limes, granny smith apples & grapefruit)Never eat fruit with meat of any type. Introduce probiotic- rich foods slowly (sauerkraut, kimchii, coconut water kefir, etc.)Don’t eat pasteurized dairy (including yogurt); consume only fermented raw dairy as tolerated. Include one tablespoon fermented vegetable juice with each meal. Small intestinal bacterial overgrowth syndrome. World Journal of Gastroenterology : WJG. Camp JG, Kanther M, Semova I, Rawls JF. Patterns and scales in gastrointestinal microbial ecology. Gastroenterology. May; 1. 36(6): 1. PMID: 1. 94. 57. 42. Sachdev AH, Pimentel M. Gastrointestinal bacterial overgrowth: pathogenesis and clinical significance. Therapeutic Advances in Chronic Disease. Posserud I, Stotzer PO, Bj. Small intestinal bacterial overgrowth in patients with irritable bowel syndrome. Jun; 5. 6(6): 8. 02- 8. Epub 2. 00. 6 Dec 5. PMID: 1. 71. 48. 50. Kirsch M. Bacterial overgrowth. Am J Gastroenterol. Mar; 8. 5(3): 2. 31- 7. PMID: 2. 17. 83. 95. Dukowicz AC, Lacy BE, Levine GM. Small Intestinal Bacterial Overgrowth: A Comprehensive Review. Gastroenterology & Hepatology. B4. Dukowicz AC, Lacy BE, Levine GM. Small Intestinal Bacterial Overgrowth: A Comprehensive Review. Gastroenterology & Hepatology. Sachdev AH, Pimentel M. Gastrointestinal bacterial overgrowth: pathogenesis and clinical significance. Ther Adv Chronic Dis. Sep; 4(5): 2. 23- 3. PMID: 2. 39. 97. 92. Lombardo L, Foti M, Ruggia O, Chiecchio A. Increased incidence of small intestinal bacterial overgrowth during proton pump inhibitor therapy. Clin Gastroenterol Hepatol. Jun; 8(6): 5. 04- 8. PMID: 2. 00. 60. 06. Wang Y- B, Liu J, Yang Z- X. Effects of intestinal mucosal blood flow and motility on intestinal mucosa. World Journal of Gastroenterology : WJG. Roland BC, Ciarleglio MM, Clarke JO, Semler JR, Tomakin E, Mullin GE, Pasricha PJ. Small Intestinal Transit Time is Delayed in Small Intestinal Bacterial Overgrowth. J Clin Gastroenterol. Oct 1. 4. PMID: 2. Roland BC, Ciarleglio MM, Clarke JO, Semler JR, Tomakin E, Mullin GE, Pasricha PJ. Low ileocecal valve pressure is significantly associated with small intestinal bacterial overgrowth (SIBO). Dig Dis Sci. 2. 01. Jun; 5. 9(6): 1. 26. PMID: 2. 47. 95. 03. Schatz RA, Zhang Q, Lodhia N, Shuster J, Toskes PP, Moshiree B. Predisposing factors for positive D- Xylose breath test for evaluation of small intestinal bacterial overgrowth: a retrospective study of 9. World J Gastroenterol. Apr 2. 1; 2. 1(1. PMID: 2. 59. 14. 46. Collins BS, Lin HC. Double- blind, placebo- controlled antibiotic treatment study of small intestinal bacterial overgrowth in children with chronic abdominal pain. J Pediatr Gastroenterol Nutr. Apr; 5. 2(4): 3. 82- 6. PMID: 2. 12. 40. 02. Lauritano EC, Gabrielli M, Scarpellini E, Lupascu A, Novi M, Sottili S, Vitale G, Cesario V, Serricchio M, Cammarota G, Gasbarrini G, Gasbarrini A. Small intestinal bacterial overgrowth recurrence after antibiotic therapy. Am J Gastroenterol. Aug; 1. 03(8): 2. PMID: 1. 88. 02. 99. Yu HH, Kim KJ, Cha JD, Kim HK, Lee YE, Choi NY, You YO. Antimicrobial activity of berberine alone and in combination with ampicillin or oxacillin against methicillin- resistant Staphylococcus aureus. Winter; 8(4): 4. 54- 6. PMID: 1. 63. 79. 55. P. Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion. Metab Syndr Relat Disord. Oct; 1. 1(5): 3. 66- 9. PMID: 2. 38. 08. 99. Dixit PV, Parihar G, Jain DK, Jaiswal P. Increased serotonergic neurotransmission is not responsible for the anticompulsive effect of berberine in a murine model of obsessive- compulsive disorder. Behav Pharmacol. 2. Oct; 2. 3(7): 7. 16- 2. PMID: 2. 28. 90. 21. Li G, Wang X, Jiang T, Gong J, Niu L, Li N. Remedies to Treat Diabetes Naturally. Diabetes is among the most common disorders in the world today. Despite various researches done and precautions taken, one cannot predict who will suffer from diabetes. Depending on the type and severity, every diabetic patient should be given medications. Fig Leaves- Figs leaves are very commonly used in treating diabetes. They are believed to have anti- diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. Done on a regular basis, the need for insulin gets reduced. Fenugreek- Fenugreek seeds are rich in sugar- lowering properties. Even the leaves of this plant can be made as curry and consumed regularly. Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon- full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. No foods or medications should be taken for the next 3. This treatment is recommended for 2 . Cinnamon- Cinnamon is the common spice used in every Indian cooking. The taste and the aroma enhancer also has beneficial anti- diabetic properties where it is believed to have the same properties like insulin in lowering the blood glucose level. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder. Grape Seed Extract- Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent studies have proved their efficacy in treating diabetes. The grape seeds are ground and placed in capsules; the person can take up to 3. Olive Oil- Olive oil is believed to have beneficiary effects such as reducing the cholesterol and triglycerides level in the blood. It also helps to reduce blood sugar level. Cooking all foods with edible olive oil brings about this effect on the long run. Bitter Melon / Bitter Gourd- Bitter gourd is an ancient remedy to treat diabetes at home. It can be taken in the form of juice, or cooked and fried and consumed with food daily. Many prefer drinking the stock after boiling the bitter gourd. The best effects can be gained when taken on empty stomach every morning. Be cautious while taking bitter gourd as it can even lead to hypoglycemia or low blood sugar levels. Vitamin C- Wondering why vitamin C is used for diabetes? Recent researches have found that consuming up to 6. C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics. Garlic- This is a common Indian herb known to every Indian family that is extensively used in everyday cooking. Everyone is aware of the cholesterol- reducing effect of garlic; few people know about its anti- diabetic effect. The chemical Allicin in garlic is believed to have hypoglycemic effects. Aloe Vera- This is a very common plant grown in most households. It has varied benefits and uses for the human body. Widely used for the cosmetic property, it also has hypoglycemic characteristics. It has a slight bitter taste, yet has proven to reduce the sugar levels. It also has anti- inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste. Neem- Neem, a tree that is believed to have anti- bacterial and anti- fungal property, has anti- diabetic properties as well. It has been found to reduce insulin requirements by up to 5. Indian Gooseberry- The common man. The fruit when taken orally helps to reduce the sugar level by stimulating insulin production within 3. The seeds of this fruit are also taken in ground and powdered form, which has much slower effect in reducing the blood glucose levels. Mango- The leaves of the mango tree are believed to have anti- diabetic properties. The leaf extracts need to be administered at least 6. It helps to reduce the intestinal glucose absorption, which is the reason behind its anti- diabetic effect. Holy Basil- This is a medicinal plant, which is also considered holy by many Indians right from ancient times. It is recommended to extract the juice from the leaves and consume it. A daily habit of eating fresh leaves from the garden after washing has tremendous effects on the body. Basil leaves bring about a significant reduction in the blood glucose level. Apart from that, this leaf also has anti- stress, anti- asthmatic, anti- bacterial, anti- fungal, gastric anti- ulcer, anti- oxidant, anti- viral, anti- tumor, anti- mutagenic and immuno- stimulant properties. Lady's Finger- This most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one lady's finger slit in the middle in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent. Beans- Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a feeling of fullness to the stomach and satiety is reached early. Soy- Soy is a blessing for those having unmanageable chronic diabetes. Soy contains isoflavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it gives very little calories. It is ideal for weight reduction program too. Jamun- This is a seasonal berry that is not available all through the year. The leaves of the Jamun tree are useful in reducing the sugar levels. Vinegar- Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood. Add vinegar to foods that can be palatable with this ingredient. Two spoons of vinegar before food helps in the reduction of glucose influx. Oysters- Oysters may have no direct effect in reducing the blood glucose level. But, as a rich source of zinc, they help to promote wound healing in diabetics. Thus, it is advisable for diabetics to include oysters in their diet for better wound healing capability. Papaya- It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is also a rich source of vitamin C and anti- oxidants along with carotenes and flavonoids.
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