![]() ![]() Best Post- Workout Dinner Ideas. Here is how to have dessert for dinner—and not feel guilty about it. Make a creamy, sweet, and satisfying shake with a banana, Greek yogurt, milk, 2 tablespoons of peanut butter, cinnamon, and honey. ![]() We know you're busy, which is why we've developed quick and easy recipes to help you get dinner on the table — stat. The milk and yogurt provide a potent one- two punch of carbs and lean protein. With bananas, you get a healthy complex carb that’s high in potassium, magnesium, and electrolytes, all essential for muscle function. From quick money-saving dinners you’ll have to make to believe to leisurely Sunday suppers with your extended family and friends, Betty Crocker loves to bring.Find easy, healthy and free recipes on the AARP food channel. We have the the easy dinner recipes and healthy lunch ideas you need. Cook healthy low-carb recipes every night! These delicious dinner ideas for fish, pork, chicken and more promise happy, healthy eating. 1 AVOCADO AND BLACK BEAN BURRITOS. This delicious dish can be a quick, nutritious dinner for the family. Easy Fast Dinner Recipes. Need a quick and easy idea for dinner tonight? Here are some ideas! Speedy Chili BBQ Onion Burgers Hot Chick Melts Angel Hair Pasta with. ![]() Diet is incredibly important for individuals with diabetes. This article provides some delicious dinner ideas suitable for people with diabetes. Weekly Meal Plans, Dinner Ideas, Recipes and More! Get dinner on the table in no time with these easy, fuss-free recipes, perfect for weeknights and beyond.
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The Lose Weight Diet - FREE weight loss diet plan. The idea behind this completely free weight loss diet plan is quite simple.. It is the complete opposite of every borderline idiotic and completely unnecessary diet program in existence. It is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight. It is not based on fancy gimmicks and making sales. ![]() The Lose Weight Diet is free. There is nothing to buy or sign up for first. Every single piece of weight loss information you will need is here (free) for you to read, understand and put into effect. That's pretty much the only requirement here. Oh, and it's also for people who don't want to waste money. If you fit that description, The Lose Weight Diet is definitely for you. Effective. If that sounds ideal to you, then sit back and relax. You've found the right place. Like I said, it is the anti- fad diet plan. It cuts right to the chase and eliminates all of the unnecessary tasks most commercial weight loss diet plans require you to do. After all, it's those unnecessary tasks that are supposed to make their diet program stand out and appeal to you in the first place. So they can make money. ![]() ![]() Breathing air to lose weight is the latest American fad. Followers claim Oxycise sheds inches within weeks - but does it work? Expert Reviewed. Six Parts: Eating Right Losing Weight Basics Exercising Staying Motivated Basal Metabolic Rate Calculators Help Calculating. It's simply about what works and what doesn't. To sum it all up in one simple sentence, this weight loss plan revolves around reducing your total calorie intake by a small amount, and then just making sure the calories you do consume come in the form of a well- balanced diet consisting of good sources of protein, carbs and fat. I'm not a personal trainer, or a nutritionist, or a doctor, or a fitness celebrity. I'm just a regular guy who's been into diet and exercise since 1. I'm interested in. Because you want to lose weight without handing over . Yeah, I figured so. I feel exactly the same way. That's why The Lose Weight Diet is free. If you are desperate to lose weight in a natural and easy way without complex diets, then green juicing is the best way. Here are 8 easy recipes to help. Here’s how I lost 30 pounds and have maintained my ideal weight for the last 5 years. I ate and still do eat, 5 small meals each day, which includes 3 small meals. How Many Calories Should I Eat to Lose Weight? Use our weight loss calculator to find out how many calories to eat each day. ![]() Like I said, this weight loss plan is based solely on how the human body loses weight. It has always been around. ![]() It's as simple, safe and effective as any weight loss diet could possibly be. If what I'm saying is true, why haven't you heard of it before? It's never even had a name! It's just how the human body was naturally designed to lose weight, and it's hard to sell a weight loss diet based on that alone. Not to mention, it's pretty hard to sell something that is free. I have nothing to do with it. All I did was finally give it a catchy name. A phrase people can refer to it as. Something they can respond to their friends with when they ask how they lost weight. Now it has a four word title. It just makes it sound more real and official in an industry where every other weight loss program has it's own fancy name to identify it by. The information about the type of diet The Lose Weight Diet is based on is already around. It's not new. I just wanted to give it sort of an official home. A place where people know to go to learn everything they need to know about it, for free. A place people can refer their friends to rather than giving them a name of a book to buy or a program to join. It's so damn literal. Weight loss diet plans like The . Who cares about some Dr. Atkins guy or some zone or some beach? Cut through all of the useless marketing junk. Your goal is to lose weight, plain and simple. Slightly funny and very literal. It's the anti- fad. You've read more than enough information about The Lose Weight Diet to decide if it's right for you. If you don't think it is, fine. ![]() ![]() ![]() I don't mind. Feel free to try any of the hundreds of other weight loss plans around. Go buy their books and their products and their memberships. I honestly don't mind at all. In fact, I wish you the best of luck. I have broken it all down into 3 phases. In order to fully understand and fully follow this weight loss plan effectively, you MUST read through each phase in order. Do not skip anything or jump ahead. Just sit back and relax. You're only 3 steps away from losing weight.. Start here. Phase 1: How To Lose Weight. DIY Weight Loss & Healthy Recipes. Welcome to the home of DIY Weight Loss where you'll find everything you need to lose weight and keep it off, including healthy recipes, diet plans, weight loss tools & fitness tools, tips for leading a healthy lifestyle, and much more. The secrets of successful weight loss are in these pages, so have a look around, you’ll be amazed at what you find. Subscribe to our newsletter, & follow us on Facebook, Twitter, Instagram, Yummly & Pinterest. Breakfast Recipes. I'll be the first to admit that I'd been avoiding green smoothies. While I love smoothies, and I love greens, actually drinking greens just seemed weird. So I decided. Lose weight and maintain a healthy weight* Sleep better than ever Regain energy and vitality Shake off stress Conquer food cravings This Could Be You! A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient. ![]() Your Specialty Weight Loss Blog Simple Smoothie Recipes Video Series. Whether you’re looking for a quick and easy breakfast option or want to indulge in a satisfying snack, Dr. Oz has a smoothie.
Gnc Colon Cleanse Singapore AirlinesRejuvenate Your Body with The Best Colon Cleanse. Terms and Conditions of Supply Pure Colon Detox THESE TERMS AND CONDITIONS (“TERMS”) AND THE TERMS CONTAINED WITHIN THE WEB SITE DISCLAIMER APPLY TO YOUR USE OF THIS WEB SITE AND ANY PURCHASE YOU MAKE. YOU WILL NEED TO CONFIRM THAT YOU HAVE READ AND UNDERSTOOD THESE TERMS AND CONDITIONS AND OUR DISCLAIMER IN ORDER TO PROCEED WITH YOUR FREE TRIAL/ORDER AND TO MAKE A PURCHASE. YOU WILL ALSO NEED TO CONFIRM THAT YOU CONSENT TO OUR PROCESSING OF YOUR PERSONAL DATA IN ORDER TO PROCEED WITH A PURCHASE. PLEASE READ THE TERMS AND CONDITIONS WHICH DEAL WITH OUR USE OF YOUR PERSONAL DATA CAREFULLY BEFORE SUBMITTING YOUR ORDER. IF YOU DO NOT AGREE TO THE TERMS AND CONDITIONS BELOW AND/OR OUR PROCESSING OF YOUR PERSONAL DATA IN ACCORDANCE WITH THESE TERMS AND CONDITIONS PLEASE DO NOT PLACE ANY ORDER WITH US. ![]() Do a 3-Day DIY Juice Cleanse. Just here for 3-day DIY juice cleanse recipes? 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Pure Colon Detox At the time of the order You will be asked to provide payment information, shipping address, and personal details. A single instance free trial of one 6. Pure Colon Detox. ![]() At the time of claiming the free trial (the effective date of free trial submission online and/or on the phone) You will be asked to provide payment information, shipping address and personal details in order to cover the shipping and handling fees of the free bottle. From the date of your receiving our notification that your free trial order has been confirmed (via email), You will have 1. Product is right for you (hereinafter: “Trial Period”). During the Trial Period, any requests for cancellation will be addressed and fulfilled. If You do not contact us to cancel and/or edit and/or change Your free trial during the Trial Period, we will regard it as Your legal consent to become a member of and participate in the Pure Colon Detox Free Trial and Subscription Program (hereinafter: the “Subscription Program”), and you will be charged as follows. ![]() ![]() ![]() This amount constitutes the retroactive charge for the trial bottle. Every 3. 0 calendar days after that we will re- charge and reship to You one 6. Pure Colon Detox according to the conditions of the Subscription Program. You can cancel your subscription to the Subscription Program at any time by calling us at 1- 8. OR. iii. A single instance order of one 6. Pure Colon Detox. At the time of the order, You will be asked to provide payment information, shipping address, and personal details. Juice cleanse programs to re-boot and kick-start your system! Ranges in intensity from Cleanse 1 to Cleanse 3. Find out the real truth about Pure Cambogia Ultra and Pure Life Cleanse. Read our report and find out where to get FREE. These plans promise to remove toxins and impurities from your body by including certain. Reviews of The Best Colon Cleansing Products to Lose Weight & Live Healthy! We review popular products like Bowtrol, DigestIt, Detox Plus, Colonix, Quick Trim Cleanse. Gnc Colon Cleanse Singapore MapFor Your convenience, we will regard Your purchase of one 6. Pure Colon Detox as Your legal consent to enroll into the Auto- Refill Program and automatically receive and be charged for one 6. Pure Colon Detox every month. You can cancel your subscription to the Auto- Refill Program at any time by calling us at 1- 8. Products. Any Products purchased are for Your personal use only. The Products cannot be resold and cannot be given to any third party. 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Customers may be charged Import Duties on shipments of Pure Colon Detox. These are charged by local Customs and are beyond our control. Any Import Duties are the responsibility of the customer. ![]() Diet Atkins Cara dan Tips Menu Induction Cepat Kurus. Sudah baca Diet Atkins Itu Apa? Kalau dah baca sudah jatuh hukum wajib untuk anda membaca artikel Peringkat 1: Induction Diet Atkins . Tetapi sebelum nak mula diet atkins tak takut ke? Diet Atkins Malaysia Bahaya ! Peringkat 1 paling penting !! Induction dilakukan selama mencapai berat badan anda ! Paling lama 2 tahun sahaja. Kalau dah lebih 2 tahun tak kurus- kurus itu bukan namanya DIET. Q : Hariz saya ada baca Peringkat 1 ini hanya boleh makan 2. ![]() Karbohidrat. Boleh cerita tak apa yang boleh makan dengan 2. Boleh Makan Induction Diet Atkins. Apa yang saya listkan disini adalah HALAL DIET ATKINS. Di tahun ayam api ini diprediksi ada beberapa shio yang mampu menggapai pencapaian karier lebih baik dari shio yang lain. Tips Kurus 10KG Di Bulan Puasa daripada prof hariz. InshaAllah dapat membantu anda untuk kurus dengan cepat dalam masa 1 bulan dengan izin Allah.
Haaa sebenarnya ni cerita dua minggu lepas hari tu. Dalam Top 3 Berita Hari Ini, sebuah poster di masjid kawasan Setiabudi jadi sorotan. Masjid tersebut menolak mensalatkan jenazah pro Ahok. Artikel Terbaru. Akhirnya-Selepas 3 Minggu Tiada Lagi Ketulan Di Payudara; Hilangkan Ketulan di Payudara dengan Suplemen Antioksidan; Cara Puan Suhaida Hilangkan. Aku ambil ayam panggang dan telur rebus sebiji. Timun 2-3 slices. Sos cili jangan letak ye. Itu pun aku kais-kais dah. Saje letak untuk bagi rasa pedas. Anda bebas untuk panggang, steam, bakar, sup, digoreng tanpa tepung dan ditambah gula atau madu. Air kosong, air mineral Ayam Daging Ikan Sayur hijau sahaja. Udang. Keju jenis cheddar, mozarella, parmesan. Rumpai laut. Supplement dan vitamin. Q : Jadi nasi, mee, bihun, laksa, spagetti, roti, buah- buahan, snek, air sirap, milo, sos, kicap, kek, kuih tak boleh? Apa yang saya listkan Boleh Makan Semasa Induction Diet Atkins hanya itu SAHAJA BOLEH MAKAN. Yang lain haram dalam diet atkins ! Q : Hariz contoh menu diet atkins bagi peringkat 1 macam mana?? Berikut adalah contoh Menu Induction Diet Atkins dan alhamdullilah membantu saya berjaya mengurangkan berat badan. Jadi itulah yang anda kena makan. Tetapi anda juga boleh melaraskan jadual pemakanan anda sehari 4 kali. Tetapi saya amat syorkan anda makan sehari 5 kali untuk elak gastrik ! Q: Saya sibuk dan biasanya makan sehari 2kali je tak boleh ke hariz ? Awak dah baca ke Diet Adalah Mengenai Cara Berfikir ? Kalau nak kurus awak kenalah faham apa itu konsep Diet. Q: Konsep Induction Diet Atkins ni macam mana sebenarnya? Konsep Diet Atkins adalah jangan berlapar atau biarkan perut kosong. Anda kena selalu makan dan makan. Asalkan jangan lebih 2. Karbohidrat dan tidak sentuh gula dan madu dan tepung. Ingat itu je. Consume 2. Net Carbs a day. Of these, 1. It’s fine to average 2. Dropping below 1. Going above 2. 2 could interfere with triggering weight loss. Select carb foods from the list of Phase 1 acceptable foods. Q : Hariz berapa lama untuk peringkat 1 induction ini ? Berapa target berat badan anda? Contoh saya berat 1. Maka saya akan buat induction ini sampai berat saya 8. Peringkat 1 dan pergi ke peringkat 2 Diet Atkins dan peringkat yang seterusnya. Q : Hariz takde ebook berbahasa melayu ke ? Ramai yang tanya berkenaan Ebook Diet Atkins yang lengkap. Kata mereka mudah dan jelas. Jadi saya rekemenkan anda untuk dapatkan Ebook Kurus Dengan Diet Atkins. Insha. Allah saya akan membalasnya. Dan jangan lupa follow saya di Instagram dan Facebook untuk mengikuti perjalanan diet saya yang akan bermula bulan April ini. Skin Correctives by Derma. Fix. The Derma. Fix Corrective range offers various products that are able to focus specifically on your skin care concern ranging from ageing, hyperpigmentation to acne. These products are to be used in addition to existing Derma. Fix products for optimal results and are able to assist with the increase in healthy cell renewal and regeneration. What to look for in a Corrective. Correctives are products that have targeted action on the skin, this means that a variety of active ingredients are used in order to get a corrective result on your specific skin care concern. It is always advised to ask if the products are liposome encapsulated allowing the products to get better penetration and therefore offer the results you are looking for. What are the benefits of using a Corrective? Genetics play a fairly big part in this process of keeping the health of your skin at its peak, but even those with . External factors that contribute towards how quickly these signs progress include environmental stress, smoking, dry weather conditions, air pollution and sunlight. ![]() ![]() Internal factors meanwhile include diet and nutrient intake. 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Cruelty-free subsidiary of a company that isn’t compliant. Shop by brand at Face the Future, we stock over 70 leading clinical brands that can improve skin problems and conditions including Ageing, Acne, Pigmentation and much. The Derma. Fix Correctives also focus on offering advanced skin lightening technology benefiting a hyperpigmented skin care concern. Pants that tighten your tummy, creams that melt cellulite, and injections that take 10 years off your face. These are some of the advertising claims fueling our. Rodan + Fields® products combine active ingredients in aesthetically elegant vehicles for effective formulations that feel like luxury skin treatments.![]() Digitale Bibliotheek voor de Nederlandse Letteren (The Digital Library of Dutch Literature is a collection of primary and secondary information on Dutch language and. Grootneerlandisme is het staatkundige streven om Vlaanderen en Nederland te verenigen in een unitaire, federale of confederale Nederlandstalige staat. Geschiedenis van het Nederlands - Wikipedia. Het Nederlands is een Indo- Europese, Germaanse taal die vooral in Nederland, Vlaanderen en Suriname wordt gesproken. Het is nauw verwant met de andere West- Germaanse talen: Engels, Fries, Duits, Nederduits, Letzeburgs, Jiddisch en de dochtertaal. Afrikaans. Het Nederlands heeft als vroege voorouder het Oudnederfrankisch, een verzameling Istvaeoonse dialecten ontstaan na 5. ![]() ![]() West- Germaanse groep. Die is onder meer toe te schrijven aan twee ontwikkelingen: de Ingveoonse klankverschuivingen rond de Noordzee, en de Hoogduitse klankverschuiving in Zuid- Duitsland, Zwitserland en Oostenrijk, die in tegenovergestelde richting en in afgezwakte vorm over West- Europa trokken. Het Oudnederfrankisch vanaf 8. Ingveoonse kustdialect ook wel Oudnederlands genoemd, dat vanaf 1. Middelnederlands. Vanaf 1. 55. 0 ontwikkelt zich uit deze dialecten onder invloed van een streven naar uniformiteit en standaardisatie het Nieuwnederlands. Deze taal stond eerst onder sterke invloed van de Vlaamse en Brabantse dialecten en later van het Hollands. Daarnaast speelde het Limburgs een rol, en in mindere mate ook de Noordoostelijke dialecten: het Nedersaksisch. Geleidelijk groeien spreektaal en schrijftaal uit elkaar. In de 1. 7e eeuw zelfs zodanig dat een schrijftaal ontstond die tegenwoordig stijf en gekunsteld aandoet, vooral door sterke invloed van de woordenschat van het Frans en de grammatica van het Latijn. Een omgekeerde ontwikkeling vindt plaats vanaf eind 1. Nederlands. Stamreeks van het Nederlands. Het plaatje toont de verwantschap met de andere Germaanse talen binnen de Indo- Europese taalfamilie. Thomas Young was in 1. Alleen in Duitsland wordt iets vaker de term . Ook de door vele miljoenen mensen buiten Europa gesproken Indo- Iraanse talen zoals Perzisch, Sanskriet, Bengaals en Hindi behoren tot de Indo- Europese taalgroep. Voor de bakermat van het Indo- Europees wordt Anatoli. Daar zou in het vierde millennium voor Christus al een Indo- Europese taal gesproken worden. In het derde of tweede millennium voor Christus kwamen de sprekers van het Indo- Europees aan in Noord- Europa. Daar ontstond uit het Indo- Europees het Proto- germaans. Dit gebeurde aan de hand van klankverschuivingen die zijn omschreven door Jacob Grimm als de de Eerste Germaanse klankverschuiving. De p werd verzacht tot een f (pater . De stemhebbendeb en de d veranderden respectievelijk in hun stemloze tegenhangers p en t (labium . ![]() ![]() ![]() ![]() Ook de klemtonen op woorden werden anders. Oorspronkelijk zouden de eerste sprekers van het Proto- Germaans in de bronstijd in de regio rond Denemarken geleefd hebben. Integratietest.nl - Integratie, oranje, integratietest, integratie test, aangepast, Nederland, Allochtonen test, Nieuwe Nederlanders, Buitenlander, allochtoon. Belgen moppen. Je hebt gekozen voor de categorie: belgen! Hieronder hebben wij alle belgen moppen staan die over deze categorie gaan. De moppen zijn gesorteerd op. De evolutie van het moderne, hedendaagse Nederlands uit het Indo-Europees kan als volgt in een doorgaande lijn worden voorgesteld: Indo-Europees - West-Germaans. ![]() ![]() Van het Proto- germaans of Oergermaans hebben we geen directe gegevens in de vorm van geschreven bronnen. Het is alleen mogelijk deze taal te reconstrueren vanuit de latere Germaanse talen of door de Germaanse talen te vergelijken met andere Indo- Europesese talen. In de ijzertijd, dus vanaf circa 8. Chr., begonnen deze Germaanse stammen zich te verspreiden over een groter gebied. Waarschijnlijk woonden al voor 2. Chr. De grootste verspreiding werd bereikt in de eerste eeuw na Christus. Tijdens en na die uitbreiding viel de Germaanse taal uiteen in onderling steeds meer van elkaar verschillende dialecten. Tot de huidige Germaanse talen behoren naast het Nederlands (en het Afrikaans) ook het Engels, Duits, Fries en de Scandinavische talen. Het Nederlands valt volgens de traditionele opvatting onder de West- Germaanse talen, een subgroep van de Germaanse talen waartoe ook het Engels, Duits en Fries worden gerekend. Daarnaast wordt traditioneel een Noord- Germaanse tak onderscheiden, in Scandinavi. Het onderscheid tussen West- Germaans en Noord- Germaans is echter omstreden en deze begrippen worden in de moderne taalwetenschap niet meer zo vaak gebruikt als vroeger. Van Germaans tot Nederlands. Het is niet eens duidelijk of de dialecten ervan nauwer aan elkaar verwant waren dan aan andere Germaanse groepen. De invloed van deze Ingweoonse klankverschuiving op het Nederlands leidde tot een zekere nauwere overeenkomst met het Engels: de persoonlijke voornaamwoorden beginnen met een . Het gebied van de Nederlanden werd in de vroege middeleeuwen bevolkt door groepen die traditioneel in drie stammen worden ingedeeld: de Friezen, Saksen en Franken. Daardoor is de huidige verwantschap van het Nederlands en Duits (dat voor een belangrijk deel ook op het Frankisch is terug te voeren) ook groot, met name wat betreft de woordvolgorde. Naast deze oude stamindelingen is het mogelijk de continentale West- Germaanse dialecten in drie. Tegen de negende eeuw stokte deze beweging echter. De zuidelijke dialecten die erdoor volledig werden be. De Frankische en Saksische dialecten hebben noordelijke varianten die niet be. Ook de Nederfrankische en Nedersaksische dialecten in de Nederlanden maken deel uit van deze overkoepelende groep. Een bekend voorbeeld is de . In de late negentiende en vroege twintigste eeuw werd de tweedeling tussen een Nederduits en een Hoogduits vaak voorgesteld als de basis voor het huidige onderscheid tussen een Nederlandse en een Duitse nationale taal. Daarbij werd ook gesteld dat de schrijftaal van de Nederlanden en die van de Noord- Duitse handelssteden, de Hanzetaal, in wezen een eenheid zouden hebben gevormd. Deze vermeende eenheid was ook een motief voor een nationaal- conservatieve cultuurpolitieke stroming, de Nederduitse beweging. Wat naar huidige inzichten de Nederfrankische en Nedersaksische dialecten verbindt, is slechts het negatieve feit dat ze de Tweede Germaanse klankverschuiving niet hebben ondergaan. Het begrip . In het gebied van de West- Germaanse dialecten kwamen in de middeleeuwen verschillende standaardtalen tot ontwikkeling, waar het vanwege de verstedelijking en staatsvorming nuttig was over een groter gebied een gemeenschappelijke taal voor de handel en het bestuur te kunnen gebruiken. Vanwege deze oorsprong kan de westelijke tak van het Oudnederfrankisch als een vroegmiddeleeuwse voorloper van het Nederlands beschouwd worden die in deze context dan als Oudnederlands aangeduid wordt. Het Oudnederlands, dat wil zeggen de Nederfrankische dialecten zoals die tot circa het midden van de 1. Middelnederlands. Het Oudnederlands kende nog veel overeenkomende woorden en klinkers met het Oudengels en het Oudsaksisch. Dus exacte taalgrenzen bestonden nog niet. Een van de oudste . Het regeltje luidt: Tesi Samanunga vvas edele unde sconaof in het hedendaags Nederlands: Deze (klooster- )gemeenschap was edel en schoon. Middelnederlands. Het Middelnederlands is een voorloper van de moderne Nederlandse taal. Het werd ruwweg tussen 1. Nederlandse taalgebied gesproken en was de opvolger van het Oudnederlands. Het Noord- Middelnederlands wordt ook wel Diets genoemd, vooral door niet- taalkundigen. Verder bestaan ook Vlaams en Brabants in deze talengroep. Er was toen nog geen standaardtaal, maar alle Middelnederlandse dialecten waren vermoedelijk in meer of mindere mate wederzijds verstaanbaar. De spelling van het Middelnederlands volgde de spreektaal, die per streek sterk kon verschillen. Dit was aanvankelijk niet zo belangrijk toen er nog weinig in de volkstaal op schrift werd gesteld en de meeste mensen, buiten de hogere geestelijke stand, ook analfabeet waren en er dus niet veel gelezen werd. Gedurende de hele middeleeuwen werden alle belangrijke geschriften en offici. Voorbeeld vogala wordt vogele (in modern Nederlands: vogels). Hoewel er in het Middelnederlands veel meer is overgeleverd (in de vorm van handschriften en de vroegste gedrukte boeken) dan van Oudnederlands en dit de begrenzing in de tijd bepaalt, is het onderscheid dus mede taalkundig van aard: zie onder meer A. Quak en J. M. In het zogeheten Corpus Gysseling (1. Middelnederlandse teksten tot 1. Oudnederlandse teksten opgenomen. De grammaticale opbouw van Middelnederlandse teksten verschilt grondig met die van het moderne Nederlands. Waar naamvallen in de moderne taal beperkt blijven tot enkele uitzonderingsgevallen en versteende uitdrukkingen, zijn ze in het Middelnederlands nog volop aanwezig. De taal kent 4 verschillende naamvallen: de nominatief, de accusatief, de genitief en de datief. In de loop van de tijd is er een evolutie naar minder naamvallen merkbaar. Het naamvallengebruik heeft als gevolg dat er geen strikte woordvolgorde in een zin nodig is, wat voor iemand die Nederlands kent vaak vreemd kan aandoen. Vooral in rijmteksten wordt vaak de woordvolgorde aangepast. Als tweede valt ook de tweeledige ontkenning op. Een ontkenning bestaat uit twee delen, vaak 'niet' en 'ne'. Echte strikte regels bestonden er nog niet, dus uitzonderingen zijn volop waarneembaar. In het Middelnederlands kan men vijf hoofdgroepen aanwijzen: Brabants is de taal van het gebied waar nu de moderne Nederlandse provincies Noord- Brabant en de Belgische provincies Vlaams- Brabant, Antwerpen, evenals het Brussels Hoofdstedelijk Gewest, de oostelijke gebieden van het huidige Oost- Vlaanderen, de noordelijke delen van Waals- Brabant en het zuiden van Gelderland en ligt aan de basis van het huidige gestandaardiseerde Nederlands; Hollands werd voornamelijk gesproken in de huidige provincies Noord- en Zuid- Holland en delen van Utrecht; Limburgs werd gesproken in het moderne Nederlands (ten zuiden van Venlo) en Belgisch Limburg; Oostmiddelnederlands werd gesproken in het gebied van de moderne provincies Gelderland (behalve het rivierengebied), Overijssel, Drenthe en delen van Groningen. De Oostmiddelnederlandse dialecten vormden de meest westelijke Nedersaksische dialecten. Vlaams (soms onderverdeeld in West- Vlaams en Oost- Vlaams) werd gesproken in de moderne regio van West- en Oost- Vlaanderen, alsmede in Zeeuws- Vlaanderen en Frans- Vlaanderen. De Limburgse en Oostmiddelnederlandse dialecten hebben ten dele mede de eigenschappen van respectievelijk Middelhoogduits en Middelnederduits. ![]() Want to boost your heart health and lose weight? With a few simple diet changes, you can do both. Here are 8 tasty heart-healthy diet tips from Lifescript’s expert. POPSUGAR; Fitness; Healthy Eating Tips; What to Eat For Breakfast to Lose Weight This Is Exactly What You Need to Eat For Breakfast to Lose Weight. Have A Willing Mind. As they say, it all starts in the mind. Before you take steps to lose weight, you must first decide to do so. Shrink your waistline with these after dark weight loss tips. How many meals did you eat yesterday? However you answered the above question, chances are that. Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan, BMI calculators and diet reviews. If you’re ready to finally lose all the weight you want then you’ll love this story. I used to follow the diet gurus like a lost sheep That all ended over a. ![]() Lose Weight: Eat Breakfast. What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast - - every day - - is a big part of losing weight, lots of weight. Barnabas Hospital in New York City. They set themselves up for failure. These people have maintained a 3. Hill, Ph. D, the Registry's co- founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. Two studies in the Journal of the American Dietetic Association backed up this finding. Though they were funded by cereal companies, dietitians say they underscore the message - breakfast is important to weight loss. A group of researchers analyzed data from a government- funded study that followed more than 2,0. Eat Well Lose Weight While Breastfeeding BookNow breakthrough research has revealed a better way for people to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. Looking for weight-loss tips and recipes? Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting. ![]() They found that regular cereal eaters had fewer weight problems than infrequent cereal eaters. Those who ate cereal occasionally had a 1. Another research group analyzed government data on 4,2. They found that regular breakfast eaters were more likely to exercise regularly. A FREE guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. This is EVERYTHING you need to lose weight. Foods to avoid when trying to lose weight include all sugars, sweets, sodas, coffee, and grocery store snacks. And women who ate breakfast regularly tended to eat fewer calories overall during the day. Those men and women who ate breakfast cereal had lower overall fat intake - - compared to those who ate other breakfast foods. Continued. It makes sense: Eating early in the day keeps us from . But it also jump- starts your metabolism, says Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness Center at Duke University Medical School. They also exercise. It makes sense that the body wants to be fueled. That's where fruits, vegetables, and whole grains come into the picture. Because these are high- fiber foods, they fill you up - yet they bring less fat to the table, says Barbara J. Rolls, Ph. D, the Guthrie Chair in Nutrition at Pennsylvania State University in Pittsburgh and author of The Volumetrics Weight Control Plan. These high- fiber foods allow you to eat more food yet get fewer calories. It's a concept called . Water itself has an energy density of zero. High- fiber foods like fruits, vegetables, and grains have low energy density. If you eat high- fiber, low- energy- density foods - such as oatmeal, strawberries, walnuts, and low- fat yogurt - - you can eat more and get fewer calories. A breakfast made up of 1 cup of oatmeal, 1/2lf cup of low- fat milk, 1 cup of sliced strawberries, and 1 tablespoon of walnuts has only 3. Two multi- grain waffles, with 1 cup of blueberries, 3 tablespoons of light syrup, and 1 cup of plain low- fat yogurt have about 4. That's almost equal to the standard bagel- and- cream- cheese breakfast - yet it's much more food, and much lower in fat. Continued. Breakfast Fast and Easy. A high- fiber cereal - 3 to 5 grams of fiber per serving - - is optimal, Stokes advises. The last thing anyone should do is skip breakfast. Otherwise, you'll be eating something even worse later on - candy bars and potato chips - - because you're starving. Or they take unsweetened cereal and mix it with something a little sugary - - yogurt or low- fat pudding. Roll it up, slice it. It works for kids and adults. Breakfast smoothies - - berries, ice, and milk or yogurt. Better yet, don't bring them into your home. You'll just end up eating the whole thing so it won't go bad. Spread some almond or cashew butter on it instead of cream cheese. People think cream cheese is a dairy food, but it's not - - it's fat. If you must have cream cheese, buy low- fat. Honestly there is no difference in taste. Add a little bit of jam, some sliced strawberries. You can drive with that. If you treat it like the main, you'll eat too much fat and sugar. Barnabas Hospital, New York City. Hill, Ph. D, co- founder, National Weight Control Registry; director, Center for Human Nutrition, University of Colorado Health Sciences Center. Elisabetta Politi, RD, MPH, nutrition manager, Duke Diet & Fitness Center, Duke University Medical School. Rolls, Ph. D, the Guthrie Chair in Nutrition, Pennsylvania State University, Pittsburgh; author, The Volumetrics Weight Control Plan. Obesity Research, vol 1. Web. MD Medical News: . Journal of the American Dietetic Association, May 2. All rights reserved. ![]() Apakah sebab bayi menangis? Semua bayi menangis pada masa- masa tertentu. Mereka perlu menangis. Bayi baru lahir yang sihat pun akan menangis juga selama satu hingga tiga jam sehari.
![]() Rossi berharap permasalahan Yamaha di MotoGP 2017 cepat teratasi. Pro Male Obat Untuk Mengobati Sperma Encer / Air Mani Encer, Cair, Lemah, Bening, Kurang Subur. Penyubur Sperma, Sperma Sehat, Kental, Kualitas Baik! ![]() ![]() Oleh kerana mereka tak dapat membuat apa- apapun untuk diri sendiri, bayi bergantung kepada orang lain untuk memberi mereka makanan, kepanasan dan keselesaan yang mereka perlukan. Tangisan adalah cara bayi memberitahu bahawa mereka perlukan sesuatu. Adakah dia lapar, sejuk, haus, bosan atau sekadar mahu dipeluk? Dalam beberapa hari pertama, semasa anda belum tahu bagaimana hendak mengenal pasti keperluan bayi anda, tangisan ini boleh membuat anda rasa bimbang. Namun begitu, lambat laun anda akan mula mengecam gaya tangisannya yang berlainan dan setelah anda lebih mengenalinya, anda akan dapat memenuhi keperluannya. Mereka menjadi lebih cekap menyatakan sesuatu dengan menggunakan kontak mata, membuat bunyi- bunyi tertentu, dan juga dengan senyuman. Semua ini dapat mengurangkan keperluan untuk menangis. Sebab- sebab biasa bayi menangis ada disenaraikan di bawah. Jika bayi anda sukar ditenangkan, cubalah panduan ini satu persatu. Dengan cara ini, anda akan rasa lebih lega kerana telah cuba memenuhi keperluannya sebaik yang mungkin. Saya perlukan makanan. Lapar adalah sebab utama bayi menangis. Bayi yang lebih kecil lebih berkemungkinan menangis kerana lapar, kecuali dalam tempoh satu atau dua hari selepas dilahirkan kerana pada ketika ini dia hanya minum sedikit sahaja. Jika anda mengamalkan penyusuan badan, anda mungkin sedar akan perkara ini, kerana susu awal atau kolostrum yang sangat pekat dikeluarkan dalam jumlah yang sedikit. Anda juga mungkin sedar bahawa susu mula keluar dengan banyak sekitar hari ketiga. Perut bayi yang kecil tidak dapat menyimpan begitu banyak. Oleh itu, dia akan kerap lapar. Jika bayi anda menangis, cuba berikan dia susu kerana besar kemungkinan dia sedang lapar. Dia tidak akan berhenti menangis dengan serta merta, tapi teruskan penyusuan jika dia mahu, dan dia akan mula bertenang apabila perutnya terisi. Walau bagaimanapun, jika bayi anda sudah disusukan dan dia masih menangis, mungkin dia menyatakan keperluan seterusnya. Saya perlukan keselesaan. Bayi sudah tentu akan membantah jika baju mereka terlalu ketat atau jika lampin kotor membuatkan mereka rasa tidak selesa. Setengah bayi tidak begitu cerewet. Lampin yang penuh mungkin tidak mengganggu mereka. Tetapi sesetengah bayi akan menjerit dan minta lampin ditukarkan dengan segera, terutama sekali jika kulit mereka terasa gatal atau tidak selesa. Memeriksa lampin bayi dan menukarkannya mungkin akan memenuhi keperluannya, jadi eloklah dicuba. Ia juga memberi peluang untuk anda memeriksa yang lampinnya tidak terlalu ketat atau tiada perkara lain melibatkan pakaiannya yang membuatkan dia tidak selesa. Saya perlu kehangatan - tidak terlalu panas atau terlalu sejuk. Setengah bayi baru lahir tidak suka ditukarkan lampin atau dimandikan. Mereka tidak biasa merasa udara menyentuh kulit mereka dan lebih suka dibalut panas. Jika bayi anda seperti ini, anda akan cepat tahu bagaimana hendak menukarkan lampin dengan segera supaya bayi anda boleh bertenang semula. Berhati- hatilah supaya tidak memakaikan terlalu banyak lapis baju, sehingga dia akan terlalu panas. Satu petua ialah dengan mengingati yang dia memerlukan satu lapis pakaian lebih daripada anda untuk rasa selesa. Anda boleh memeriksa samada bayi anda terlalu panas atau sejuk dengan menyentuh perutnya: jika dia terasa terlalu panas, buangkan satu lapisan selimut, jika dia sejuk, tambah satu. Jangan berpandu kepada suhu tangan atau kakinya kerana adalah normal bagi kaki dan tangan terasa agak sejuk. Kebanyakan farmasi di Malaysia ada menjual termometer. Anda boleh menggunakannya untuk mengambil suhu badan bayi jika kurang pasti. Kekalkan suhu di bilik bayi anda pada 2. C, dan letakkan dia menelentang dengan kaki di hujung katil bayi supaya dia tak boleh bergolek sehingga tenggelam di bawah selimut dan menjadi terlalu panas. Saya perlu dipeluk. Setengah bayi sangat suka dipeluk dan dimanjakan. Bayi yang lebih besar akan menjadi tenang jika dia boleh nampak anda dan mendengar suara anda dalam bilik, tetapi bayi yang baru lahir lebih memerlukan sentuhan fizikal untuk menjadi selesa. Jika anda telah memberi bayi makan dan menukar lampinnya, anda akan dapati bahawa sekarang dia hanya mahu dipeluk. Sesetengah bayi tidak perlu terlalu banyak sentuhan fizikal, manakala yang lain mahu dipeluk hampir sepanjang masa. Jika bayi anda perlu banyak didukung, anda mungkin mahu mencuba gendongan bayi, yang membolehkan bayi berada rapat dengan anda dan membebaskan tangan anda untuk membuat kerja lain. Ini mungkin jalan terbaik bagi anda berdua. Saya perlukan rehat. Memang mudah bagi kita menyangka yang bayi akan tertidur apabila mereka mengantuk, tidak kira di mana mereka berada kerana kebanyakan bayi berbuat demikian. Tetapi, jika bayi anda telah mendapat terlalu banyak perhatian - mungkin hari itu sibuk dan ramai pelawat datang ke rumah - dia mungkin terlalu terangsang dan mendapati sukar untuk . Bayi baru lahir mendapati sukar untuk mengurus rangsangan yang terlalu banyak pada satu- satu masa hingga boleh menjadi gelisah. Cahaya lampu, bunyi bising dan saudara mara yang masing- masing mahu menarik perhatiannya cukup membuatkan dia resah. Ramai ibu bapa mendapati bayi menangis lebih daripada biasa apabila saudara mara datang melawat, atau apabila petang menjelma. Jika anda tidak nampak sebab tertentu mengapa bayi anda menangis, dia mungkin cuba memberitahu anda, . Jika anda bawa dia ke tempat yang tenang dan senyap, kurangkan ransangan secara perlahan, dia mungkin akan mengeskspresikan perasaannya dengan menangis sekejap sebelum betenang dan terus tidur. Saya perlukan sesuatu untuk membuat saya rasa lebih sihat. Jika anda telahpun memberi bayi makan dan memastikan dia selesa, tetapi dia masih terus menangis, anda mungkin tertanya- tanya samada dia sakit atau mengalami kesakitan. Mereka yang baru bergelar ibu atau bapa sering mendapati sukar untuk mengetahui samada bayi mereka menangis kerana dia adalah bayi yang tidak gembira (sesetengah bayi begitu, dan mereka mengambil masa yang panjang untuk menyesuaikan diri untuk hidup di dunia) atau samada memang ada sesuatu yang tak kena. Bayi yang sakit lazimnya menangis dengan suara yang berlainan daripada tangisan biasa. Tangisan kesakitan mungkin berbunyi cemas atau nyaring. Yang paling penting untuk diingati ialah tiada siapa yang mengenali bayi anda seperti anda sendiri. Jika anda rasa mungkin ada masalah tertentu, hubungilah pakar pediatrik atau doktor keluarga anda. Pakar perubatan profesional lazimnya akan menimbangkan kebimbangan anda secara serius, dan anda akan merasa lebih tenang jika diberitahu tiada sebab fizikal bayi anda menangis. Anda perlu menghubungi doktor jika bayi anda mengalami kesesakan nafas apabila menangis, atau jika tangisan diikuti dengan: 7. Saya perlukan sesuatu .. Ramai bayi baru lahir melalui masa- masa apabila dia meragam dan sukar dipujuk. Keadaan tidak gembira atau tangisan yang sukar dipujuk ini boleh berlangsung selama beberapa minit atau beberapa jam. Tangisan yang tidak berhenti selama beberapa jam ini juga dikenali sebagai kembung atau kolik. Kembung atau kolik didefinisikan sebagai tangisan yang tidak dapat ditenangkan yang berlangsung selama sekurang- kurangnya tiga jam sehari, tidak kurang daripada tiga hari dalam seminggu. Ramai ibu bapa mendapati sukar untuk menguruskan bayi yang menghidap kolik, dan keadaan itu boleh menyebabkan ketegangan bagi seluruh keluarga. Tiada rawatan ajaib bagi kolik, tetapi keadaan itu tidak akan berlanjutan lebih dari tempoh tiga bulan. Jika anda sentiasa boleh mengingatkan bahawa keadaan bayi anda itu akan pulih apabila dia membesar, anda mungkin rasa lebih lega. Apa yang harus saya lakukan? Ada beberapa perkara yang anda boleh lakukan untuk cuba menenangkan bayi yang menangis. Tidak semuanya berkesan untuk semua bayi, jadi anda perlu memahami bayi anda sedikit demi sedikit untuk mengetahui apa yang sesuai baginya dan bagi anda. Ramai ibu dan bapa juga mendapati bahawa memeluk bayi rapat, terutama sekali apabila bayi boleh mendengar denyutan jantung ibu bapa, atau meletakkan bayi dalam gendongan menyamankan. Sesetengah bayi yang lain pula mungkin merasa bedung terlalu menyekat dan lebih sukakan lain cara untuk ditenteramkan seperti dibuai atau dinyanyikan. Walau bagaimanapun, bunyi- bunyi lain yang teratur dan berulang boleh juga mendatangkan kesan tenteram. Anda boleh cuba memainkan muzik yang lembut atau menyanyi senandung buaian. Ramai ibu bapa mendapati yang bayi mereka boleh mendengar ritma mesin basuh yang teratur atau bunyi bercorak 'hingar putih' yang dihasilkan oleh pembersih vakum atau pengering rambut, yang dapat membuatkan mereka tertidur. Sebaliknya, letakkan dia di atas lantai berdekatan dengan mesin tersebut.). Buai- buaikan bayi. Kebanyakan bayi suka dibuai perlahan- lahan, dan anda mungkin dapati bahawa bayi anda boleh ditenangkan dengan cara ini, iaitu samada dengan mendodoinya sambil berjalan atau meletakkannya di pangkuan sambil anda duduk di kerusi goyang. Buaian bayi yang khas atau kain gendong tradisional boleh menenangkan sesetengah bayi, manakala sesetengah yang lain pula lebih selesa jika bergerak dengan laju dan terus tertidur apabila dibawa berjalan dalam kereta. Cuba kaedah urutan. Mengurut bayi atau menggosok belakang atau perutnya dengan perlahan boleh membantu menenangkannya. Jika anda nampak dia seperti dalam kesakitan akibat angin, cuba susukan dia dalam posisi tegak dan tepuk belakangnya dengan lembut selepas penyusuan dengan menyandarkannya di bahu anda. Bayi yang menghidap kolik kadang- kala rasa selesa jika perut mereka digosok, dan anda pun akan berpuas hati sebab sekurang- kurangnya telah mencuba membantu bayi yang cemas. Jika bayi anda kelihatan tidak gembira dan menolak sebarang usaha anda untuk menceriakan atau menenangkannya, ini mungkin membuatkan anda rasa kecewa. Ibu bapa sering menyalahkan diri sendiri. ![]() ![]() Mc. Millan Running. Simple Race Conditions. The Calculator Race Time predictions assume similar race conditions as the race performance entered into the Calculator. In other words, the surface (road, track, cross country, trail, etc.), terrain (flat, hilly, rolling, etc.) and environmental conditions (cool, dry, hot, humid, etc.) are assumed to be the same for the predictions to be most accurate. The predictions will be less accurate if you, for example, use a flat, fast, cool road marathon performance to predict a hilly, trail 5. K in hot conditions or use a 1. K cross country times. Proper Training. The Calculator Race Times indicate what you could run for various distances if you are properly trained for that distance. In other words, a runner who is optimally trained for a 5. K would have to perform proper marathon training in order to expect to run the predicted marathon time. And, the farther apart the distances, the less accurate the Race Times may be. Jose Berrios’s first year in the majors was something of an unmitigated disaster—an ERA of 8.02 that only looked ever so slightly better in the light of his 6.20. Learn how to run faster. Increase your top running speed and maximize your running form efficiency. This guide is a MUST READ for serious sprinters. Eating just 1,500 calories per day while following a regular exercise program will likely lead to a healthy weight loss. However, 1,500 calories per day is too low. That is to say that a half- marathon performance is a better predictor of your marathon time than is a mile performance. Sprints and Ultras. At the edges of the Race Time spectrum (short sprints of 1. K- 1. 00 miles), genetics play as much of a role as does training so runners who are more speed- oriented will find the longer races predictions harder to meet and the same goes for endurance- oriented athletes. ![]() ![]() ![]() ![]() They will find the shorter race times harder to meet. Young Runners. Young runners (high school runners) will often find that they under perform as the distance increases (i. This is usually due to a lack of aerobic training relative to inherent speed. As they build their aerobic fitness, they will find that their longer distances predictions are more attainable. Ultra Terrain. Ultra runners must adjust their performance expectations based on the terrain of the race, their experience level and appropriate training. Plus, there are many other factors that affect ultra marathon performances like equipment issues, nutritional issues and environmental conditions. ![]() ![]() Why a “K?” We can thank Henry Chadwick, the inventor of the box score, for that. Chadwick was well before his time as a statistician. Not only did his box scores.How to Run a Faster 1500M. 1500m is the second of the middle distance races, behind 800m. In school, this is probably the longest distance you will run on the track. Good Article. For those who have only just started running I would recommend you start as low as a solitary mile two to three times a week for the first two weeks. 31, 2014, Updated Jan. 31, 2014 at 9:50 AM UTC. Disarming 5 myths about distance running. Editor’s Note: This is a guest post from Jason Fitzgerald, a USA Track & Field certified coach. All of these factors must be taken into account when comparing ultra marathon predicted race times. Every Runner Is Unique. The Mc. Millan Running Calculator is based on what we know from exercise science and real world running. But, every runner is unique so over time, you will learn how to best interpret and modify the Race Times and Optimal Training Paces to fit your particular strengths and weaknesses as well as your goals. ![]() |
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