Lose Weight Fast With These Fast Food Salads. By Dana Leigh Smith. We all have that one moody, unpredictable relative. For me it’s Aunt Jane. You never know if she's going to be nice or a nightmare when she walks into a room. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. See 11 of the best weight loss foods you can eat to lose weight fast every day. Read about the Best Weight Loss Diet Delivery Services for 2017 and the Emergence of Diet Meal Home Delivery. At one time, the kitchen used to be a place of daily. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. ![]() If you want to lose weight fast, your best bets are the HMR Program and Weight Watchers, according to the health experts who rated the diets below for U.S. Best and Worst Fast-Food Breakfasts. Eating on the run? Here's how to choose healthier breakfast foods. And when it comes to nutrition, fast- foods salads are just as unpredictable. Though a bed of greens topped with veggies and chicken seems innocent enough, it's hard to say at first glance if your meal of choice will help you lose weight or blow your diet with its sky- high calorie and fat counts. But thanks to Eat This, Not That!, you’ll no longer be caught off guard when you order a salad from your favorite fast- food joint. Next time you find yourself eating on the go or craving a salad, refer to this trusty guide. Our fast- food salad picks are all under 5. Read on to find out exactly what you should order and why. They are ranked from most caloric to least. Panera Full Asian Sesame Chicken Salad with Asian Sesame Vinaigrette. Panera’s entire salad selection is pretty solid nutritionally, but their sweet and tangy Asian Sesame Chicken salad is one of the most waist- friendly picks, making it a must- try for those on a diet. The restaurant combines chicken, romaine, cilantro, almonds, sesame seeds and crispy wonton strips to create their flavorful, high- protein dish. Even topped with dressing, Panera manages to keep the sodium count impressively low. Burger King’s Chicken, Apple and Cranberry Salad with Apple Cider Vinaigrette. Take a break from salad boredom with BK’s Chicken, Apple and Cranberry Salad. The sweet and savory combination of lettuce, chicken, apples, dried cranberries and crumbly blue cheese is sure to tantalize your taste buds and fill you up without filling you out. In fact, it’s one of the . To slash 2. 1 grams of sugar and 1. Chipotle Salad with Chicken, Black Beans, Cheese, and Fresh Tomato Salsa. If you’re a big Chipotle fan, you likely saw reports earlier this year claiming that a typical order carries about 1,0. Luckily, you won’t get anywhere near that number if you stick with this salad. As you make your way down the line, ask your server to throw chicken, black beans (their phytochemicals lower risk of heart disease), calcium- packed cheese and fresh tomato salsa atop a bed of romaine. You’ll get a whopping 4. Cosi Smart Fit Salad with Chipotle Lime Dressing. N/A sugar, 1. 0 g protein. Compared to the industry status quo, most of Cosi’s salads are relatively light, especially in sodium. But their Smart Fit salad is a true nutritional superstar that stands out above the rest, packing an impressive lineup of produce: kale, romaine, avocado, carrots, corn, black beans, red peppers (one of the best veggies for weight loss), scallions and sweet potatoes. The orange spud is rich in vitamin A, a nutrient that aids immune function, vision and cellular communication. Mc. Donald's Premium Bacon Ranch Salad with Grilled Chicken and Newman's Own Low Ranch Dressing (1/3 packet)3. With over 3. 6,0. Mc. Donald's has one of the easiest to find salads on our list—consider it your go- to safe bet for long road trips. While in theory you can’t go wrong with grilled chicken, a little bit of bacon and veggies, the packet of ranch dressing it comes with carries 2. Cut yourself off after you’ve drizzled on one- third of the packet to cut 1. If you prefer to use more dressing, opt for the low- fat balsamic instead of the ranch. Half a packet is just 1. Subway Double Chicken Chopped Salad with Subway Vinaigrette. Remember that Jared guy? The face of Subway’s now- famous ads claims he’s kept the weight off for 1. If that’s true, he has probably ordered the Double Chicken Chopped Salad quite a few times. This 3. 60- calorie salad is one of the most protein- packed meals on this list, which means it’s super satiating and can help preserve your hard- earned muscle mass. If you’re a fan of chicken, turkey, roast beef and veggies, you’re sure to enjoy this waist- friendly creation. Earning second place on our list is its Grilled Chicken Salad with Reduced- Fat Berry Balsamic Vinaigrette. It’s hard to go wrong—taste or nutrition wise—with juicy grilled chicken breast served over fresh lettuce, carrots, red cabbage, tomatoes, cheese and croutons. Chick- fil- A Grilled Market Salad with Light Italian Dressing. Coming in at just 2. Chick- fil- A’s Grilled Market Salad is the best bang for your nutritional buck in the fast- food salad world. And we can’t say we’re surprised. Chick- fil- A ranks among the best of the country’s major fast- food establishments in terms of overall healthfulness of the menu. This seriously healthy salad is made with berries, apples, red cabbage and carrots, all on top of a bed of mixed greens. The grilled chicken and sprinkling of blue cheese loads you up with 2. We couldn't have designed a better muscle- up, slim- down food ourselves. FOR HUNDREDS MORE WEIGHT- LOSS IDEAS, click here for our new book Eat This, Not That! Awesome Slimming Swaps. Order now to get your FREE GIFT!
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