![]() Can Onions Make You Lose Weight? Adding onions to your diet will not cause weight loss, but substituting onions for higher. Nutrition of Red Onions. Onions: Natural Weight-Loss Foods. Dry onions are any common onion (yellow, white, or red) that does not require refrigeration. This distinguishes them from green. Home; About Us; Privacy; Contact. Health Benefits of Eating Red Onions. Nutrition facts for red onions (GI rating, vitamin and mineral content, etc). Quick Weight loss with ONION . Health and Sexual Benefits of Onion Weight Loss; Better Health; Restaurants. Weight loss recipes that cut calories. Lose weight with these salad toppings -- from egg to onion -- that boost metabolism, burn fat and taste great. Peppers: Natural Weight- Loss Foods . This vegetable is an excellent way to spice up otherwise bland dishes, keeping you interested in your new healthy- eating lifestyle. Peppers come in a beautiful array of colors and shapes. They add flavor, color, and crunch to many low- calorie dishes. ![]() Health Benefits. All peppers are rich in vitamins A, C, and K, but red peppers are simply bursting with them. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also reduce inflammation like that found in arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from oxidative damage. Red peppers are a good source of the carotenoid called lycopene, which is earning a reputation for helping to prevent prostate cancer as well as cancer of the bladder, cervix, and pancreas. Beta- cryptoxanthin, another carotenoid in red peppers, is holding promise for helping to prevent lung cancer related to smoking and secondhand smoke. Besides being rich in phytonutrients, peppers provide a decent amount of fiber. Hot peppers' fire comes from capsaicin, which acts on pain receptors, not taste buds, in our mouths. Capsaicin predominates in the white membranes of peppers, imparting its . The capsaicin in hot peppers has been shown to decrease blood cholesterol and triglycerides, boost immunity, and reduce the risk of stomach ulcers. It used to be thought that hot peppers aggravated ulcers. Instead, they may help kill bacteria in the stomach that can lead to ulcers. Both hot and sweet peppers contain substances that have been shown to increase the body's heat production and oxygen consumption for about 2. This is great news; it means your body is burning extra calories, which helps weight loss. Selection and Storage. Sweet peppers have no capsaicin, hence no heat. They do have a pleasant bite, though. Bell peppers are most common. Green peppers are simply red or yellow peppers that haven't ripened. As they mature, they turn various shades until they become completely red. Once ripe, they are more perishable, so they carry a premium price. But many people favor the milder taste that these varieties provide. Cubanelles, Italian frying peppers, are a bit more intense in flavor and are preferred for roasting or sauteeing. Hot chili peppers, or chilies (the Mexican word for peppers) are popular worldwide. Ripe red ones are usually hotter than green ones. Still, shape is a better indicator of heat than color. Rule of thumb: the smaller, the hotter. For example, the poblano, or ancho, chile is fatter than most peppers and only mildly hot. Jalapeno is a popular moderately hot pepper. Among the hottest are cayenne, serrano, and tiny, fiery habanero. With all peppers, look for a glossy sheen and no shriveling, cracks, or soft spots. Bell peppers should feel heavy for their size, indicating fully developed walls. Store sweet peppers in a plastic bag in your refrigerator's crisper drawer. Green ones stay firm for a week; other colors go soft in three or four days. Hot peppers do better refrigerated in a perforated paper bag. Preparation and Serving Tips. To cool the fire of hot peppers, cut away the inside white membrane and discard the seeds. Wash hands, utensils, and cutting boards with soap and water after handling them and use gloves to prevent the oils from irritating your hands. Avoid touching your eyes while handling peppers. Bell peppers are delicious raw. They develop a stronger flavor when cooked; overcooked, they are bitter. What to do if you swallow more than you can handle? Don't drink water; it spreads the fire around your mouth, making the heat more intolerable. Research from the Taste and Smell Clinic in Washington, D. C., has revealed that a dairy protein, casein, literally washes away capsaicin, quenching the inferno; so milk is your best bet. If you don't have any milk on hand, eat a slice of bread. When that healthy dish needs a little extra color and punch, add interest to your menu with a wide variety of peppers to fit every taste and heat tolerance while helping you lose weight. Exceptional Benefits Of Onions (Pyaz) For Skin And Health. Surprising Benefits Of Onions (Pyaz) For Skin And Health. Ameya CDecember 2. Almost everyone knows that onions are very important for health. An onion, also known as . They can be cooked in almost all the recipes and can be consumed very easily. Onions are loaded with many chemicals that keep you away from illness and also make you glow due to their detoxification properties. Below are a few well- known health benefits of onions. Onion Benefits. Health Benefits. Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections. Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed Onion Nutrition chart: It is an immediate cure for fever, common cold, cough, sore throat, allergies, etc. A mixture of onion juice and honey can cure these problems easily. A small piece of onion can work against side effects of fever if it is kept on the forehead. A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose. An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night. If you have a digestion problem, then onions can cure it by increasing the release of the digestion juices. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively. Onions can be used to prevent cancers. It works against head, neck and colon cancers. You can protect yourself from osteoporosis and atherosclerosis by consuming onions daily. Onions increase the insulin in the body and also treat diabetes by controlling the sugar levels in the blood. The bad cholesterol that causes heart problems can be burnt or removed if an onion is consumed daily. It keeps you safe from the coronary diseases and also protects the good cholesterol. Inflammation from arthritis in the joints can be healed with onions. There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches. One of the well- known. This juice is used for infants as eye drops for clear vision. This is also used for toothaches and tooth decaying. Onions have rejuvenation properties on the body tissues. For a few types of. Raw onions should be consumed before a few days of the beginning of your cycle. Use onion juice on the hair or the scalp to. This is one of the most prominent of onion benefits for hair. Onions contain water, protein, fats, starch, fibers, minerals, calcium, vitamin C, iron and B complex. You should consume between 1. Consequently, it is more difficult to diagnose. Black seeds can help reduce FBG (fasting blood glucose), decrease insulin resistance and increase . Black onion seed thus helps Type- 2 diabetic patients. A controlled study of 1. Black onion seed offers the perfect solution. It is known to have anti- convulsive properties. A scientific study concluded that black onion seed could reduce the frequency of refractory seizures. Its antiepileptic properties have been proven to help epileptics (2). MRSA or Methicillin- resistant Staphylococcus aureus is a staphylococcal infection that repels antibiotics and has emerged as one of the commonest pathogens in medicine. Research aimed to determine how black onion seeds could help cure MRSA. It was found that black onion seeds inhibit MRSA, making them an effective treatment for MRSA (3). Black onion seeds contain thymoquinone, an antioxidant, which has analgesic and anticonvulsant properties. The antioxidant properties of thymoquinone help protect the heart from myocardial injury, helping reduce the risk of heart attack. It protects the heart from isoproterenol induced injuries (4). Black onion seeds contain an antioxidant called thymoquinone. It has been known to combat neurotoxic effects of lead. Thymoquinone protects the brain from damage caused by lead toxicity. Black onion seeds in turn help prevent brain damage caused by lead (5). Thymoquinone is the superstar ingredient of black onion seed. It triggers apoptosis (programmed cell death) in cancerous cells and helps cure oral cancer. The study also claimed that black onion seeds could be considered superior to conventional treatments for cancer(7). Onion seed is an amazing antibiotic that heals fever. It also offers relief from pain and inflammation caused due to fever. Thus, it is an amazing antipyretic remedy against tropical fevers and seasonal flicks. Essential oils in onion seeds give the antipyretic properties to these healing seeds. Onion seeds are also revolutionary anti- inflammatory agents. They reduce the inflammation caused due to infections in the body. As a result, these seeds also reduce headaches caused due to inflammation. They are potential analgesics those can cut the sensation of pain upon consumption. Worms in stomach and intestines are sure a cause of worry. This condition is accompanied by stomach cramps, vomiting and nausea. Onion seeds are strong worm repellents. They kill the disease- causing parasites in the stomach and intestines. Hence, they also offer relief from pain and nausea caused due to worms. Inflammation is a major reason behind bone disorders like arthritis. It leads to pain in the affected joints and tissues. Onion seeds offer strong healing attributes to such patients. They are amazing anti- inflammatory agents and analgesics too. Thus, they reduce inflammation and pain in the affected joints and tissues. This relieves arthritic condition without much difficulty. Skin Benefits. This humble vegetable can provide you with a healthy and glowing skin, thanks to the presence of rich amounts of the antioxidant vitamins A, C and E. Both the consumption and the topical application of onions can provide numerous benefits to your skin. Anti- Aging Benefits. Onions possess enormous anti- aging benefits. The antioxidant vitamins A, C and E fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle- free. Vitamins and sulphur, on the other hand, protect your skin, and keep it soft and supple. The anti- aging qualities of onion can be attributed to the presence of sulphur- rich phytochemicals. Massaging your skin with fresh onion juice helps increase the blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance. Treatment Of Acne. The antimicrobial, antibacterial and anti- inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic that protects your skin from acne- causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples. For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it on your face. Leave it on for 2. Apart from topical application, the regular consumption of onion can also give you miraculous results in the case of acne. Lightens The Complexion. Onions help in purifying your blood and supply your body with flavonoids that assist Vitamin C in its important functions. The consumption of onions can keep your skin healthy and glowing. You can prepare your own face mask by combining 1 . Mix all these ingredients to form a thick paste and add some more milk, if required, to reach the desired consistency. You can also add a few drops of lavender essential oil to beat the smell of onions. Apply it all over your face after cleansing and leave for 1. Dab a cotton ball in milk and remove the pack by massaging in gentle circular movements. This will exfoliate the dead skin cells and lighten the skin tone. Treatment Of Dark Spots And Pigmentation. Onion juice is excellent for. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing the skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 1. This should be done daily for best results. Treatment Of Stings And Bites. Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti- inflammatory properties of onion help in reducing the burn, itchiness and swelling caused by insect and bug bites. Hair Benefits. The benefits of onion do not end here. This layered vegetable is great for your hair as well. Onion juice is often used as a remedy for various hair problems. Some of the ways in which an onion can benefit your hair are as follows. Treatment Of Thinning Hair. Onion is quite helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add . You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results. Treatment Of Hair Loss And Dandruff. You can prepare a hair mask using an onion to combat hair loss, dandruff and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of the stickiness in the hair. This hair pack will improve the ability of your hair to regrow besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results. Maintains Hair Color.
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